1, Chinese cabbage diet
Chinese cabbage is a dish on the table at ordinary times. Everyone didn't expect to lose weight! Chinese cabbage contains a lot of crude fiber and water, and its calorie is very low, with only 30 calories in 100g. It can promote gastrointestinal peristalsis, digestion and detoxification, and is an ideal diet food. A doctor in Japan used cabbage to treat obesity and achieved good results. Friends who want to lose weight can also take cabbage as the staple food, and eating cabbage before meals can achieve the effect of losing weight.
2, eating cabbage skills
According to research, eating cabbage before meals can inhibit the body's absorption of fat, and eating cabbage will make you feel full, which can replace the staple food when you lose weight. Eating cabbage to lose weight is also skillful. Tear the fresh cabbage into small pieces and cook it in hot water until it is 70% cooked. If it is too light, you can add some salt appropriately, but the amount is less than usual. Boiled cabbage can be eaten as a staple food, but for the sake of comprehensive nutrition, it is recommended not to eat boiled cabbage only, and eating boiled cabbage before meals can also achieve the effect of losing weight.
3, weight loss should be reasonable
Some people's concept of losing weight is dieting, which is unhealthy. A healthy way to lose weight will not harm our health. Eating cabbage before meals can reduce the calorie intake of staple food, because eating cabbage requires multiple chews, which makes people feel full, thus reducing the consumption of staple food. At the same time, if you want to lose weight, exercise is essential. Exercise can not only achieve the effect of losing weight, but also enhance human function. Therefore, eating low-calorie food plus exercise is a healthy way to lose weight.