First of all, from the perspective of diet, many people think that you can lose weight through exercise without eating dinner or breakfast, but this is not the case. The principle of losing weight is actually the principle of insufficient calories. As long as you consume more calories than you consume every day, your body will be short of energy, and fat will be broken down to make up for this energy and make your body work normally. So, when you stop losing weight, you might as well carefully check whether there is something wrong with your diet. The diet during weight loss must be a low-calorie diet, but it is definitely not nothing.

Secondly, it depends on training. If the diet can be controlled well, the training effect will be better. At this time, it is necessary to increase the intensity of exercise or change the way of exercise in order to consume more energy to achieve the purpose of losing weight. Aerobic exercise combined with lifting iron can increase muscle mass and consume a lot of calories. Insisting on increasing exercise or not losing weight is definitely a dietary problem. Measure the daily metabolic value and strictly control the calories in the diet. Don't rely on feelings, you must look at values.

Many people who lose weight say that they eat very little and never get full, but please remember that not being full does not mean that the calories are not exceeded. In the process of gaining weight, the stomach may have been overloaded, so you must speak with data, not your own feelings. Only scientific weight loss can achieve the expected results. Having mastered these two aspects, I believe that losing weight is no longer a problem. Stick to losing weight, you can do it.

When losing weight enters the platform period, the body will adapt to the new state and there will be a certain bottleneck period. Don't give up at this time because the weight change is not obvious enough. The cell circulation of human tissue is updated once every 8 days, and it becomes a habit every 2 days. Losing weight is a difficult and slow process. The most important thing is to stick to it and achieve the ideal weight loss effect.