1, this left-right rotation and thin back movement can be done by using the time you usually watch TV. Stand on the ground with your back straight, put your right hand next to your left thigh, and put your left hand as far back as possible. Then rotate the upper body left and right and repeat the action several times, and repeat the action on the other side.

2. Stand with your back straight and flat on the ground, and open your hands to both sides until you know that your palms are parallel to your shoulders, your hands are facing down, and your elbows are leaning back. Then stretch your arms to shoulder height and repeat the action 20 times. This arm stretching action can not only slim the waist, but also accelerate the blood circulation in the shoulders, brain and head and neck.

3. Lie face down on the bed or mat, relax your shoulders and put your hands on your hips. Then put your chin away, slowly tilt your upper body upward, and then slowly put your upper body down. Repeat this action ten times. This action can effectively eliminate the fat on the back and achieve the goal of slim waist and beautiful shoulders.

4. Lie face down on the bed or mat, with your feet straight together, your forehead touching the ground, and your hands behind your back in a cross shape. Then, slowly raise your head and lift your upper body, keep your arms parallel to the ground, and recover after ten seconds. Repeat this action ten times.

4. Stand with your back straight on the ground, your feet upright, shoulder width apart, and then lift your hands horizontally to one side with your palms facing forward. Bend your arms, tighten your elbows to the inside of your ribs, keep moving for ten seconds, and then put them down to recover. Repeat this action ten times.

In addition, in fact, sit-ups and push-ups that we usually hear are also very helpful for thin backs, which can quickly eliminate back fat and shape beautiful back lines. The action is very simple, everyone can do it, and it will be very tired at first. You can make a few every day and gradually increase the amount.