Many friends who lose weight are worried about one thing: on the road full of hardships, they are afraid that eating too much will make them fat.

Afraid of eating less and malnutrition. What should we eat this winter? Now I'll tell you several diet foods, which not only

It can build a perfect figure and improve health in winter. This winter, you don't have to worry about what to eat!

Chi Silei's weight loss blog is warmly shared with you.

Dried plums, raspberries, cinnamon, pumpkin seeds, fruit vinegar ● Oats ● Corn ● Kelp ● Garlic ● Apple ● Milk ● Onions.

● Sweet potato. There are too many detailed articles, so I won't distribute them one by one. You'd better go to Chi Silei's weight loss blog yourself.

Xia Fang fa ba