1. chestnuts

The protagonist of sugar-fried chestnuts is chestnuts, which are different from hard-shell nuts in traditional cognition and can supplement high-quality fatty acids. Chestnuts are low in fat, but high in starch. A chestnut is only about 100g, while 10g chestnut (100g) contains 36g of carbohydrates. A bowl of rice (cooked weight) is about 10g.

2. taro

Every 100g of taro contains carbohydrate 17g, and each taro weighs 90g, which is equivalent to half a bowl of rice. Taro is a plant of Araceae, and what we eat is the bulb of taro. Every 100g of taro contains nearly 17g of carbohydrates, which is equivalent to the calories of sweet potato and purple potato.

potato

Each 100g potato contains carbohydrate 17g, and each large potato weighs 200g, which is equivalent to a bowl of rice. Stir-fried shredded potatoes is a very common dish. One potato with two small green peppers is simple and delicious, and it goes with rice. But in fact, potatoes are rich in starch, and each 100g potato contains 17g carbohydrate, which is obviously a staple food.

4. Lotus root

Each 100g lotus root contains carbohydrate 15g, and each cold lotus root weighs 300g, which is equivalent to a bowl of half rice. Almost all edible rhizomes are rich in starch, including lotus root, that is, the swollen underground stem of lotus root. Lotus root is not only eaten as a vegetable, whether it is cold salad or lotus root soup.

5.bananas

Each banana 100g contains 25g of carbohydrates, and each banana weighs 100g after peeling, which is equivalent to half a bowl of rice. Most fruits will convert starch polysaccharides into monosaccharides and disaccharides with high sweetness, such as sucrose, fructose and glucose. This is the main reason why immature green apples are sour and mature red apples are sweet.

Extended data:

Health benefits of starch:

1. Replenish energy

Starch contains three elements: carbon, hydrogen and oxygen. When the human body eats starch, it becomes glucose. When glucose combines with oxygen in the blood, it generates heat. A lot of energy our body needs comes from starch, but the amount of starch we consume every day needs to be controlled. If we eat too much, it will turn into fat. Everyone should pay special attention.

2. Prevention of intestinal cancer

Starch can also prevent intestinal cancer. Scientists have found that plants such as rice, noodles and soybeans contain a factor that inhibits the growth of cancer cells and can also shrink tumors. Therefore, in daily life, you can eat more corn, red beans and other foods, which has a certain anti-cancer effect.

Lose weight and lose weight

Starch has a certain weight loss function. In fact, starch itself is low in calories. The important thing is that it will not be digested and absorbed, and it will not add calories to the human body, but it can fill the stomach and feel full. If you want to lose weight, you can eat more in daily life.

References:

Starch-rich food-People's Network