What logic is this? Apple is not a fruit to lose weight, but people who need to lose weight should replace meals with apples because they are rich in fiber and vitamins. Eating apples instead of dinner will make you feel full and not undernourished. It doesn't mean you can lose weight by eating apples. If you are thin, you should eat more.

In fact, apples contain a lot of fructose. If you eat a lot of apples a day, the sugar will actually exceed the standard. People who need to lose weight can only eat one apple a day. Very thin people are actually related to physical fitness. Some people are hard to absorb, even if they eat a lot every day, they will not get fat. Some people will absorb fat after eating a little, so they need to exercise to lose weight.