Maybe you've seen a beauty show that narrows the waistline instantly. The experimenter lay on the ground, with a cushion under his waist and buttocks, and stretched his hands in the direction of his head. Keep this posture for 5 minutes, and the measured waistline will shrink by several centimeters. Isn't it amazing?
In fact, before you lose weight, you might as well analyze it first to see if your waist and abdomen are too fat (you can squeeze a lot of meat with your hands), or if you don't have much fat but your stomach is still very bulging. The former is the result of unreasonable diet and lack of exercise, which needs to be improved by adjusting diet and doing corresponding exercise; However, many people's body fat is not thick, but the whole waist and abdomen can't disappear like being inflated. Why? The answer is visceral hypertrophy or sagging.
The rapid "thin waist method" seems magical, and the principle is actually very simple: when the hand is stretched upwards, the abdominal muscles are also stretched, and the lower abdomen is unconsciously tightened; In addition, the cushion below the waist raises the position of the buttocks, allowing the internal organs to move above the chest with the stretching of muscles under the action of gravity, thus making room around the lower abdomen. This method is effective for women who are already slim, so it can be seen that the position of internal organs has an important influence on the waist-abdomen curve. This posture may be effective in a short time, but it needs to start from all aspects to make the internal organs firm for a long time.
1, stop abdominal breathing!
Stop indulging in abdominal breathing and inhale through your chest. Diaphragm moves up and down with abdominal breathing of abdominal distension. When inhaling, the diaphragm descends and squeezes the organs below. Abdominal breathing may have special effects when doing some exercises, such as yoga, but in the long run it violates the laws of nature, and the internal organs below the diaphragm are always squeezed downward. Where can I squeeze? Abdomen, of course. Don't expect a small waist. Therefore, when inhaling, you should fully expand your chest to make room and tighten your abdomen so that your internal organs can be lifted up. Do more inhalation and waist-closing movements, so that the internal organs will not sag and the waist will become thinner and thinner.
2, high waist pants and belts
After the age of 25, if women don't pay attention to exercise and maintenance, their internal organs may start to relax, and the popular low-rise pants just indulge this state. Just like a pregnant woman should tie her abdomen in time to tighten her internal organs after giving birth, otherwise her stomach may never recover. When other women don't wear clothes with bare waist, it is also recommended to wear trousers with high waist or middle waist as much as possible, and tie a belt to tighten the waist, which can also prevent the situation of eating more than one meal.
3, timely self-cleaning
Anyone who has had enema experience knows that a bowel lavage may make you lose more than ten kilograms, which shows how much "garbage" there is in the intestine. Fortunately, there is a simple way to clear the intestines, that is, only drink rice porridge for three consecutive days and eat nothing except a small amount of mustard tuber. After three days, you will feel completely different. This kind of bowel cleansing should be done once every three months at most and should not be regarded as a long-term diet to lose weight. What's more, many celebrities regularly use saline enema. If you can accept it, this is a good way to detoxify.
4. Insist on doing sit-ups.
Waist and abdominal exercises can help visceral peristalsis, eliminate flatulence and waste, and strengthen abdominal muscles. On the one hand, it can hold the internal organs from falling off, on the other hand, it can inhibit the accumulation of abdominal fat. As far as visual effect is concerned, a waist with muscular lines is better than a soft belly, even if it is not thin enough, isn't it?
5. Don't eat too much.
Three meals a day is essential, but never enough. The feeling of being full is really satisfying, but if the stomach is always in a state of overeating, the muscles of the stomach wall will relax without rest and retraction, the stomach will become bigger and bigger, and the appetite and visceral fat will increase accordingly. In addition, you must take enough fiber and protein: fiber can take away the residual substances in the intestine and promote the movement of internal organs, which is the best food to exercise the digestive ability of internal organs, and protein is the main source of human synthetic muscles. If insufficient intake leads to muscle weakness, there is no strength to hold the internal organs, only relaxation and sagging.
6. Cultivate your energy from the inside.
When the human body lacks qi and blood, if there is not enough vitality to support it, the internal organs will sink, and anyone who has experienced a lot of blood loss will know it. To keep the internal organs tightly attached to the abdominal wall, we must preserve our vitality. In addition, when the kidney qi is insufficient, the body's fat metabolism will also be affected, and the fat will not be consumed and naturally accumulate. This is why some people are obese because of physical weakness, so they are called "puffiness"; It has an antonym called "thin", which means that people will be thin when they are full of essence. To recharge your batteries, you must have a good rest and ensure enough deep sleep. Secondly, you can eat more foods that enhance your vitality, such as black beans, sesame seeds and medlar. Don't stay up late or drink too much. Not to mention the high calorie of alcohol, it will also disrupt the working rules of many internal organs and disturb the vitality.
It is worth mentioning that after visceral fat is reduced, body surface fat will also be reduced. If combined with reasonable exercise, the ideal waistline is just around the corner.