First, face-lifting food
1, carrot
Carrots are ideal face-lifting food. Quite nutritious fresh carrots, squeezed into juice and drunk with honey every day, can not only help you lose face successfully, but also bring light changes to your whole body. It is really the best food choice to lose weight and face-lifting.
2.hazelnut
Hazelnut is rich in vitamins, cellulose and very good cholesterol. Regular consumption can make your facial skin firmer. In other words, the fiber contained in hazelnuts helps to maintain or enhance the skin elasticity of your face and make your facial lines more perfect.
Step 3: wax gourd
Wax gourd is recognized as one of the face-lifting foods in the world. Wax gourd helps to eliminate excess water in the body and has obvious diuretic effect. In addition, wax gourd also has the function of removing fat and swelling, which is very effective in reducing facial edema.
4. Black beans
Black beans, like wax gourd, are very effective face-lifting foods. In addition, the potassium contained in black beans can improve blood circulation in your body. Regular consumption of black beans has a good preventive and therapeutic effect on kidney deficiency, weak waist and knees, facial edema and carbuncle.
5. Red bean taro tea
Red beans have the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, ventilating and stopping diarrhea, and are extremely helpful for various types of edema symptoms. Taro is rich in nutrition, which is not only a vegetable, but also a grain. It can produce satiety and is beneficial for dieters to replace meals. Drinking more red bean taro tea is of great help to lose weight and beauty.
Practice: Wash the red beans, peel and cut the taro into pieces, add water into the boiling water pot, and cook until the ingredients are soft and rotten and the tea is rich.
6. tomatoes
The dietary fiber of tomato can absorb the excess fat in the intestine, and excrete the fat and food residue together to promote defecation. Moreover, it contains lycopene, dietary fiber and pectin, which can reduce calorie intake, promote gastrointestinal peristalsis and have the effect of face-lifting.
7.black coffee
Black coffee is one of the best diet drinks, but it must be without any sugar. Black coffee has the functions of draining water and diuresis, and accelerating body heat consumption, so it can quickly eliminate facial edema, especially for eye edema. Drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears.
8. Bean seedlings
Bean sprouts not only contain various nutrients, but also contain potassium, which is beneficial to eliminate edema. In addition, eating bean sprouts can also enhance the chewing effect and effectively promote oral activities, which is one of the most effective and nutritious face-lifting foods. Of course, choosing mung bean sprouts and face-lifting is more effective!
9.lemon
Lemon can soften and clean the skin and increase the elasticity of the face. Drinking a glass of lemonade before breakfast will help promote digestion, help you excrete excess metabolites and eliminate facial edema. It is an ideal food to lose weight and thin face.
Second, the face-lifting method
1, get up and massage in the morning.
With the fingertips of the index finger, ring finger and middle finger, gently massage the swollen place from the corner of the mouth to the temple, gently press and circle. Can eliminate overnight edema, promote facial lymph detoxification, moderate attention.
2, often make a thin face.
Tap the fleshy part of the chin with a face-lifting gadget. Remember to apply olive oil to protect your skin before slapping to reduce friction. The purpose of this is to make the muscles slightly stimulated, which will lead to atrophy, which is of great help to reduce facial fat.
4, you can also face-lift when taking a shower.
You can also face-lift when taking a bath, because taking a hot bath can make the whole body sweat a lot, including the face, which can eliminate edema. When washing your face, you can wash it with hot water first, and then with cold water, so that alternating hot and cold can stimulate the blood circulation of your face. This cleaning method can make the skin full of elasticity, without fat, and make the skin firmer.
5. Do facial exercises when you have time.
Don't eat snacks in front of the TV when you are sitting around at home. If you must watch TV, you can find an empty mineral water bottle. You can also thin your face by inhaling and breathing, so that your cheek muscles can be exercised! Do some facial exercises in front of the mirror instead of watching TV. Sometimes a grin can also help you with plastic surgery.