Tomatoes are delicious, relaxed, easy to lose weight, healthy and beautiful. Whether you like tomatoes or not, you can lose weight by eating tomatoes at night, because there are several secrets to eating tomatoes at night: refreshing and enriching blood, smooth and delicious skin, comfortable and thin. Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition. At the same time, the sugar and calories of tomatoes are very low, with only 16 calories per100g. Eating more will not make you fat. Tomatoes are rich in vitamins, among which vitamin B can promote fat metabolism; Citric acid and malic acid can eliminate fatigue and strengthen blood vessels; Eating a medium-sized tomato can supplement the vitamin C requirement of adults for one day; Coupled with mineral ingredients, the skin will not become dry because of weight loss.

1, the principle of tomato weight loss

Tomatoes contain a lot of pectin and cellulose, which can absorb excess fat in the body and excrete it, reducing the accumulation of fat in the body. Tomatoes can also make people feel full and effectively control their food intake. Moreover, tomatoes also contain a lot of lycopene, which can effectively reduce the body's absorption of heat and reduce the accumulation of fat in the body. Because of the sweet and sour taste of tomatoes, it can stimulate taste buds, promote the secretion of gastric juice, promote gastrointestinal peristalsis and increase the speed of fat burning.

2, tomato diet

(1) slimming effect: lose weight in one week 10 kg.

Breakfast: 1 tomatoes, 1 boiled eggs, 1 favorite fruits.

Lunch: 1 tomato, 1 boiled egg, 1 skinless chicken breast or drumstick or boiled fish, 1 slice of whole wheat bread, 1 favorite fruit, 1 cup of sugar-free tea or coffee.

Dinner: tomato 1, carrot or boiled celery, whole wheat bread 1, sugar-free tea or coffee 1.

(2) Eat tomato juice before meals

Weight loss effect: lose 4-7 kg a week.

Eat 1 tomato before meals. The dietary fiber contained in them is not digested by the human body, which prevents the human body from absorbing more fat in food while reducing the intake of rice and high-calorie dishes.

(3) the lunch tomato diet

Weight loss effect: lose 5-8 kg a week.

Only eat tomatoes for lunch or dinner, and eat the rest for dinner normally to ensure nutrition. When cooking, pay attention to less oil, less salt and less sugar. You can only cook once a month for a week.

(4) Tomato diet

Weight loss effect: one month weight loss 14kg.

Breakfast: 1 slice of whole wheat bread, 1 tomato or 1 cup of tomato juice.

Lunch: 1 tomato, 1 cold tofu, 1 cup tomato juice or mixed vegetable juice.

Dinner: half a bowl of tomato soup, 1 boiled vegetables.

3. Precautions for eating tomatoes

1, not suitable for eating on an empty stomach.

Tomatoes contain a large number of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble blocks, easily causing discomfort such as flatulence and pain.

2. It is not advisable to eat immature tomatoes.

Green tomatoes contain alkaloid glycosides (solanine), which will make your mouth bitter and even toxic after eating.

3. It is not suitable for eating after cooking for a long time.

After a long period of heating and cooking, it will lose its original nutrition and taste.

4. Take anticoagulants such as heparin and dicoumarin.

Blood-enriching drugs are not suitable for consumption.

Tomato contains more vitamin K, which mainly catalyzes the synthesis of prothrombin and thromboplastin in the liver. When vitamin K is insufficient, it will prolong the clotting time and cause subcutaneous and muscle bleeding.

5, not suitable for eating with cucumbers.

Cucumber contains a vitamin C decomposing enzyme, and tomato is rich in vitamin C. When they are eaten together, the effect of supplementing nutrition cannot be achieved.

6. Fasting when taking neostigmine or galanthamine.