Summer is coming, and the charming long legs walking on the street will be particularly eye-catching, which makes many girls with thick legs envious.

Every girl wants to have long legs, not thick legs. But with the economic conditions getting better and better, many people don't control their diet and pay attention to exercise, and then their legs will become thicker and thicker.

For people who are sedentary and lack of exercise, the blood circulation of lower limbs is blocked, and fat likes to accumulate in parts that lack exercise, such as our waist, buttocks, legs and arms. Damn elephant legs are the standard of obesity, which will affect your image and make you unable to wear many short skirts and shorts.

If you usually like to eat some fried and high-sugar foods, the accumulation of fat will intensify. If you want to lose elephant legs and show their length, you need to start from two aspects: exercise and diet to achieve the goal of stovepipe.

1. In terms of diet, it can reduce calorie intake, cause a calorie gap to the body and promote fat decomposition. Usually, you choose to eat more vegetables and fruits rich in fiber and promoting gastrointestinal peristalsis, such as celery, lettuce, broccoli, wax gourd, grapefruit and kiwi fruit.

Foods that need to be quit, fried chicken, hamburgers, French fries, cakes, chocolates, ice cream, drinks and other foods rich in sugar, as well as salted fish, pickles and other pickled foods with strong taste, will cause edema and edema.

Foods that need to be eaten less: finely processed carbohydrate staple foods, such as noodles, steamed bread and noodles, should be eaten less. You can choose compound carbohydrate coarse grains instead, such as red beans, coix seed, brown rice, oats, corn, potatoes and so on.

2. In sports, what you need to know is that simple leg training can't effectively help you thin your legs. The calorie consumption value of stovepipe exercise is not as good as that of aerobic exercise, and the rate of body fat decline will also become worse.

Lose weight, there is no local slimming, that is, when you do stovepipe movements, the calories you consume are scattered all over your body, and you can lose weight wherever you can't exercise.

Therefore, in order to achieve stovepipe, we should start from two aspects in sports:

The first aspect is to do systemic aerobic exercise to brush fat, such as playing ball, swimming, running and skipping rope for more than 40 minutes every day to reduce excess fat in the body, so that your elephant legs will be improved in the process of slimming.

The second aspect is to carry out leg shaping training. Only by strengthening the muscle mass of the legs will the legs become tight and leave no room for fat. Leg strength training can also improve the strength of lower limbs, improve the explosive power of exercise, prevent leg aging and keep you healthy.

Is stovepipe stovepipe? Do more leg strength training, and there will be many benefits! Let's share a set of self-respecting leg training to help you carve tight and slender legs.

Action 1, squat (4 groups, each group 15 times)

Action 2, lunge squat (2 groups, each side 10 times)

Action 3, Bulgarian Squat (2 groups, each side 10 times)

Action 4, leapfrog (2 groups, each group 15 times)

Action 5, one-legged squat (2 groups, each side 10 times)