1, citric acid inhibits fat accumulation

When we ingest citric acid, it can effectively prevent the blood sugar level from soaring after eating, and at the same time decompose the fatigue substance-lactic acid, so that the sugar and lipid ingested from food can be quickly converted into energy, even if consumed, it can avoid unnecessary accumulation and promote systemic metabolism.

2, lemon fragrance to avoid stress eating

When the mood is high or fluctuating, it is easy to produce stress, which can be relieved by eating. This diet is definitely the enemy of losing weight! The natural and fresh aroma of lemon helps to calm the mood and ease the mood.

3. Promote blood circulation and improve metabolism.

Lemonade soaked in warm water radiates heat from the center of the body, alleviating the problem of visceral supercooling. With the action of citric acid, the energy in the body is rapidly consumed at this time, the blood circulation of the whole body is immediately improved, and the metabolic power is immediately improved. Insist on drinking a cup every day, and you can develop a thin physique.

Extended data:

1. Lemon is used for cooking: when cooking food with pungent smell, fresh lemon slices or lemon juice can be put into the pot before taking off the pot to remove the fishy smell and greasy smell.

2, lemon fresh fruit beauty: after washing and slicing the lemon, put it in cold boiled water for 3~5 minutes, which can be used for applying face, wiping body and washing hair. Long-term use can melt the spots on the face and body, and achieve the effect of hair like an ink waterfall, face like beautiful jade, body like coagulated fat and radiant.

3. Deodorization and fresh-keeping of lemon: putting 2~3 Jin of fresh lemon fruit naked in the refrigerator or room can play a good role in removing the odor in the refrigerator or room; Slices in a pickle jar can remove white and make pickles crisp.

References:

People's Network-Lemon Weight Loss Principle Lemon Weight Loss Method