One is dieting. At the beginning of dieting, liver sugar begins to decompose, and the body is dehydrated rapidly, resulting in the illusion of weight loss.

The other is acute diet pills, which contain diuretics, senna leaves and other ingredients, which will lead to severe dehydration of the human body.

The correct way to lose weight: fat, muscle and water are all reduced together, but mainly fat, muscle and water can be supplemented by a simple diet.

Diet control combined with exercise, diet combined with traditional Chinese medicine conditioning slimming products, are all like this.

If you want to exercise to lose weight, you can do this. Do aerobic exercise 4~5 times a week, and each exercise lasts for 45 minutes ~ 1 hour. When exercising, you must reach the exercise intensity required by weight loss exercise. The average person's heartbeat is 130 beats/minute, which can burn fat.

The proportion of water in everyone's body is almost constant. On a small scale, how can fat people have a few percent more water than normal people, or fat people lose a few percent less water in the first week? Is this completely impossible? .

The human body is very sensitive to the proportion of water in the body, even if it is a little less, it will be thirsty, and various clinical discomfort symptoms will be manifested. According to the number of days, water shortage is very harmful to human body. ?

At first, the so-called water reduction should be the kind of dieting and weight loss method such as eating apple meal for a few days. After losing fat, people bounce back quickly, and draw a conclusion through feeling: if it is a real weight loss method based on aerobic exercise and reasonable diet adjustment, even if the fat is burned on the first day, it is just that the fat that has just been lost has been consumed, and it is easier to lose it, but it is more difficult to lose the fat stored later. ?

Extended data:

1, diet needs moderate control.

In the week-long citrus weight-loss plan, you can drink green tea besides boiled water, but you can't touch all drinks containing sugar or carbonated water. In addition, try not to add salt, spices and sugar to your meals.

2. The implementation time should not be too long.

Eating citrus for a week to lose weight requires moderate diet, which is a bit like semi-fasting to lose weight. The same can't be done all the time. The cycle is one week, and the first six days are carried out according to the above menu, and then 1 day is resumed. In addition, after this period of time, you need to do it again at least 3-4 months to avoid excessive abuse of this kind of weight loss method and harm to your body.

3. eat with white tendons.

Pectin in citrus can inhibit the absorption of sugar. Pectin is stored in white gluten, and vitamin P in white gluten helps you strengthen blood vessels and improve immunity. Don't worry about resistance decline during weight loss. Therefore, when eating citrus, you don't need to peel it too clean. Use the slimming ingredients in white gluten.

You can't eat too much no matter how thin you are.

Citrus, which is beneficial to weight loss, beauty and health, feels sweeter and more watery in winter, because the concentration of sugar is higher in this rich season, so it is delicious. That's why we can't eat too much. Just eat 2-3 meals a day according to the above menu. If it is unplanned time, with the general diet, eating 1-2 meals a day is enough!

Don't eat dinner.

Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.

Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment of drinking soybean milk, these effective ingredients are digested → absorbed → burned fat, and they are playing a slimming effect.

It is also necessary to ensure the human body's intake of protein: this can be achieved by eating 150g of poultry meat (preferably lean meat and beef) or 200g of fish meat per meal, or replacing two or three eggs. Of course, in addition to eating fish and meat every meal, we should also eat 200 grams of vegetables with little oil.

References:

Baidu encyclopedia: reducing fat