In fact, Muay Thai can also bring you the following more specific and amazing health returns. Will you stick to Muay Thai?
1, Relieve the natural pain of your body If you feel pain and stiffness in your knees, shoulders, back or neck, rest is not the best way. Scientists at the Stanford Institute for Advanced Studies in the United States say that adults who practice Muay Thai are 25% less likely to suffer from musculoskeletal discomfort than those who always lie on the sofa. In the process of practicing Muay Thai, you can release endorphins (a hormone that can relieve pain). Endorphins are a pain reliever and can relieve some chronic symptoms of the body, such as arthritis. According to the research of the University of North Carolina, after six months of low-intensity training (such as balance training), the pain of arthritis patients is reduced by 25%, and the stiffness is reduced by 16%.
2, reduce the chance of catching a cold by 33% Muay Thai exercise can not only speed up your metabolism, it can also enhance your body's immunity and help your body fight against the invasion of cold viruses and other bacteria. A study by the University of Washington, USA, found that women who take a 45-minute physical training course in Muay Thai three times a week are three times more likely to catch a cold than women who stretch three times a week.
3. A healthier oral cavity According to a medical professor in case western reserve university, USA, dental floss and toothbrush are not the only magic weapons for a beautiful smile, but exercise also plays an important role. Their latest research found that adults who do moderate Muay Thai exercise for 30 minutes five times a week will reduce the risk of periodontitis by 42%, and this gum disease will occur more frequently with age. Muay Thai exercise can reduce the level of C-reactive protein that causes inflammation in the blood and effectively reduce the incidence of periodontitis.
4, improve language skills Muay Thai confrontation training can make you smarter. According to the research of the University of Mü nster in Germany, as long as you have two 3-minute confrontation trainings (2 minutes apart), you will learn new words 20% faster than those who have not done this exercise. Because the rapid beating of the heart can increase blood flow and deliver more oxygen to your brain.
5. Work happily. A study by the University of Bristol in the United Kingdom shows that an active lifestyle can help you better complete your daily work plan list. They found that after a set of Muay Thai activities, the employees of the company were tested, their thinking became clearer, their work was completed faster, and their cooperation with colleagues was smoother and more effective. At the same time, it can avoid getting sick and delaying work.
6, vision is clearer, and things that are helpful to the heart will help vision. An eye study in Britain found that the lifestyle of active Muay Thai training will reduce the chance of your eyesight decreasing with age by 70%!
7. Get "instant" energy According to statistics, 50% people will feel tired at least once a week. Researchers at the University of Georgia in the United States analyzed 70 different studies and concluded that mobilizing the body through Muay Thai can increase the body energy and reduce fatigue. Regular Thai boxing training can stimulate some anti-fatigue chemicals in the brain, such as norepinephrine and dopamine, which can make people energetic, and serotonin in the brain can help you improve your mood.
8. Help Deep Sleep The American magazine Sleep Medicine reported that women who train Muay Thai at least 1 hour four times a week have a 50% higher sleep quality than women who do not participate in the event. Because with the growth of age, the increase of stress and the change of environment, people's sleep patterns will change, and you will be more and more troubled by "shallow" sleep at night, and you can't really sleep deeply.
9. The sexy index rises. A study by the University of Pennsylvania found that randomly selected women feel sexier and more attractive than before after practicing Muay Thai for four months, even though their weight has not changed. The leg and knee training of Muay Thai can increase the blood flow of reproductive system and make people in the mood of love. A study by the University of Washington found that just 20 minutes of kicking exercise can improve women's sexual attraction index 169%! And this benefit can stand the test of time: Harvard University's research on Thai boxing practitioners found that those with an average age of over 60 can still get sexual satisfaction as they did when they were young.