Many 50-year-old women feel that it is not necessary to maintain a healthy diet for 50-year-old women. In fact, the older you get, the more you should pay attention to maintenance. Besides applying some skin care products, we should pay special attention to diet. Let's take a look at the healthy recipes of 50-year-old women.

Healthy recipes for 50-year-old women 1 1, Rehmannia glutinosa and jujube porridge

Nourishing yin and clearing heat. Adapt to improve menopausal symptoms such as upset and fever, facial heat and sweating, tinnitus and backache, boredom and irritability, bitter taste and yellow urine, dreaminess and dryness. Semen Ziziphi Spinosae 30g, Radix Rehmanniae 30g, and rice100g.

2. Shrimp porridge

Strengthening spleen and tonifying kidney. Adapt to improve menopausal menstrual flow, or sudden drop in the middle, pale or lumpy menstrual blood, weak waist and knees, cold limbs, thin stool, loss of appetite, abdominal distension and so on. Shrimp 10, millet100g, salt, monosodium glutamate, sesame oil and chopped green onion. Dice shrimp, wash millet, cook porridge and add seasoning. Every day 1 time.

3, Qibao porridge

Tonifying kidney and strengthening spleen. 50 red beans, 64 black beans, 56 soybeans, 2/kloc-0 lotus seeds, 24 red dates and 8 walnuts. Boil red beans, black beans and soybeans for 15 minutes, then add lotus seeds and walnuts, and cook for 10 minutes and add red dates. 1 3 times a day.

4. Leek juice

Warm and cold. Adapt to improve menopausal symptoms such as cold limbs, pale face, listlessness, soreness of waist and knees, less menstrual blood, pale and clear color, and nocturia. Wash leeks, wrap them in clean gauze, juice them, and add some sugar when eating. Twice a day, 5 ~ 10 ml each time.

5, fresh medlar juice

Tonifying liver and kidney. Adapt to improve menopausal menstrual disorder more or less, or advance or retreat, dizziness, five upset, flushing, backache and other symptoms. 250 grams of fresh medlar, washed, wrapped in gauze and juiced. 10 ~ 20ml each time, twice a day.

Health care methods for 50-year-old women.

1, pay attention to your diet.

For a 50-year-old woman, it is particularly important to keep healthy and eat. For example, people with symptoms such as dizziness, insomnia and emotional instability during menopause should choose foods rich in B vitamins, such as coarse grains, beans, lean meat and milk. People with frequent menstruation, excessive menstrual flow or even anemia can choose foods with high protein content, such as eggs, lean meat and beans. People with obesity and high cholesterol should choose high-quality protein and low-cholesterol foods, such as lean meat, duck meat and fish. Studies have shown that the advantages of proper hormone supplementation outweigh the disadvantages.

Step 2 keep a good mood

50-year-old women should pay attention to keep a good mood and actively participate in life and work in order to do a good job in menopause health care. A good mood can improve and coordinate the excitability of cerebral cortex and nervous system, give full play to physical potential, make people energetic, increase appetite, sleep well and live a full life. This is of great benefit to improve the body's disease resistance, promote health and adapt to the changes of female menopause.

3. Strengthen physical exercise

With the difference of age and physical condition, women over 50 should choose appropriate exercise, such as jogging, walking, Tai Ji Chuan, aerobics and so on, and persevere. Proper exercise can not only promote blood circulation, increase metabolism, reduce the occurrence of osteoporosis, but also eliminate melancholy and make body and mind happy.

4. Regular health check-ups

After menopause, the incidence of many diseases in 50-year-old women will increase, and regular health examination can be found and treated early. For example, self-examination of breast once a month and regular examination of uterine smear every year can diagnose the occurrence of breast cancer or cervical cancer as soon as possible and improve the chances of cure.

Fruits beneficial to female menopause

Jujube: Since ancient times, it has been listed as the top grade fruit for health and fitness, and its nutritional value is higher than other fruits. It has special effects of invigorating spleen and regulating stomach, nourishing blood and tranquilizing mind, and nourishing the body.

Walnut: Known as "longevity fruit", it is a good fruit for nourishing the body. Traditional Chinese medicine has recorded its health-preserving function for a long time, and thinks that it has the functions of "tonifying kidney, solidifying essence, invigorating qi and nourishing blood, moistening blood vessels, warming lungs and moistening intestines, and consolidating teeth and blackening hair".

Litchi: All shapes are beautiful, delicate and delicious. The ancients praised it as the best fruit, calling it immortal fruit and Buddha fruit. This is a nutritious fruit, and people always like to use it. Has the effects of promoting fluid production and benefiting qi.

Longan: Longan in ancient times was as famous as litchi. The nutritional value is far above that of ordinary fruits, and it has been called a nourishing good product like litchi since ancient times. Li Shizhen, a physician in the Ming Dynasty, said, "Litchi is the most expensive, and longan is nourishing." Wang Shixiong, a famous doctor in Qing Dynasty, praised it as "a wonderful fruit, suitable for the old and the weak". It has the effects of stimulating appetite, invigorating spleen, tonifying deficiency and increasing intelligence, and can be used for treating anemia, palpitation, insomnia, amnesia and bleeding due to intestinal wind.

Fifty-year-old women should pay attention to diet conditioning.

A 50-year-old woman's diet should first increase her calcium intake. Its purpose is to prevent osteoporosis. At the same time, supplement foods with high calcium content, such as milk, yogurt, bean products, kelp, shrimp skin and so on. Calcium supplementation is to meet the needs of the body. Generally, the calcium supplement for premenopausal women is 1 1,000 mg/day, and that for postmenopausal women is 1 1,500 mg/day. At the same time, vitamin D should be supplemented to increase the absorption of calcium, and calcium and estrogen should be supplemented under the guidance of a doctor when necessary.

Chinese medicine believes that 50-year-old women should eat more foods that nourish liver and kidney, nourish blood and replenish blood, nourish yin and reduce fire, such as jujube, lotus seeds, mulberry, kelp, turtle, duck, bitter gourd and oyster. In addition, we should eat less spicy, fragrant, dry and liquid-consuming foods, and avoid fried and fat foods. Such as fat meat, various egg yolks, roe, pig brain, cow brain, sheep brain, etc.

Healthy recipes for 50-year-old women 2 What are the health preserving methods for 50-year-old women?

bicycle; cycling

Many gyms have spinning bikes, which are designed to be very suitable for aerobic training. However, the general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is designed to raise the ambient temperature and make athletes sweat a lot to improve the weight loss effect. But I don't approve of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (only there is a speed limit in the urban area and the environment is not very good).

swim

Swimming is a good way to lose weight, and it is also a good whole-body exercise, which is very effective in improving cardiopulmonary function. But many people can't swim well, so they can use it instead in the swimming pool, which has a very good effect on improving heart rate. However, friends who can swim should also pay attention that swimming to lose weight is not a swimming competition. Don't pursue speed, just meet the heart rate requirements, and be sure to pay attention to adequate oxygen intake.

Swimming is a whole-body exercise. The heat consumed by a person running in a standard swimming pool for 20 minutes is equivalent to running at the same speed on land 1 hour. It can not only cultivate sentiment, temper swimming will, but also keep fit.

Run (fast)

Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of the treadmill can increase your hands by 8%.

run quickly

Oxygen utilization rate and 5% heart rate, of course, under the premise of ensuring balance, loosen the handrail first. Choosing a treadmill with a certain slope can improve the weight loss effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.

How can women eat breakfast to achieve the effect of enriching blood?

1, yolk

Although the absorption rate of iron is only 3%, and every 100g egg yolk contains 7 mg of iron, eggs are rich in other nutrients, so all people with anemia should eat more egg yolk.

2. Spinach

This is a well-known common blood-enriching vegetable. Spinach is rich in iron carotene, so what is good for anemic people to eat? Eating more spinach can prevent anemia.

Step 3: carrots

Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supply. Cooking soup with carrots is a good soup for enriching blood.

4. Bean products

Every 100g of soybean and soybean powder contains 1 1mg of iron, and the absorption rate of human body is 7%, which is much higher than that of rice and noodles. What should anemic people eat? It is recommended to eat soy products often.

5, longan meat

What should anemic people eat? Besides iron, longan meat also contains vitamins A and B, glucose and sucrose.

6. Animal blood

Although the utilization rate of iron in pig blood, chicken blood and duck blood is only 12%, it is a cheap and convenient food. It is good for preventing iron deficiency anemia in children.

7. Nostoc flagelliforme

Anemic people eat what is good, eat more Nostoc flagelliforme, which contains higher iron. Cooking soup with Nostoc flagelliforme can replenish blood.

Healthy diet for 50-year-old women: three main culprits for accelerating female aging.

irritability

In our real life, many women can't control their emotions, and it is not uncommon for people to be irritable. Tears flow easily, I feel wronged, and I lose my temper with my children from time to time. However, people with poor mentality like this can easily lead to endocrine abnormalities, thus increasing the damage to various organs of the body.

have a sweet tooth

If the sugar level in the body is high, the intracellular protein will combine with sugar, resulting in glycosylation process, which will lead to muscle relaxation, edema and premature increase of wrinkles. At the same time, it will look haggard and have large pores, making people look older than their peers.

stay up late

Sleep is also very important for our human body, it can help the brain to eliminate fatigue, and if we stay up late for a long time, it will also lead to the decline of brain cells and make people very dull. And it is very likely that people will age faster.

Women want to delay the aging speed, in addition to getting rid of these bad living habits, they should also pay attention to maintenance at ordinary times, which lies in external repair and internal adjustment. Internal adjustment is the key. If they want to be young, they must eat well. Rich women can maintain, often prepare four kinds of food at home, detoxify and beautify, and the more they eat, the younger they are!

Insist on eating four kinds of food, detoxifying, protecting liver, enriching blood and caring skin.

1, carrot

Carrots are called "skin food" and can moisturize the skin. It contains beta carotene, which can resist oxidation and whiten skin, remove excess cutin from skin, and also has a calming and soothing effect on greasy acne skin. Egg yolk honey detoxifies, protects liver, nourishes blood and nourishes beauty.

In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy. Extracting carotene from a variety of foods at the same time can make the effects of carotene overlap.

It is helpful to enhance the photosensitive ability of retina. At the same time, rich vitamin C can also enhance the body's immunity, dilute facial dark spots, detoxify and nourish the skin, and make the skin whiter and more transparent.

2. Chrysanthemum morifolium

This kind of food is very beneficial to lose weight. It can not only prevent constipation and promote gastrointestinal digestion, but also smooth our skin because it is rich in dietary fiber and high in water content.

In addition, it has the functions of lowering blood pressure, promoting lipolysis, expelling toxin and protecting liver, and has high nutritional value.

3. Black corn

Black corn is a coarse grain food and a high-quality staple food. For people who lose weight, it can make you feel full and reduce your desire for other foods, so that you won't eat too much fat, and you can also improve insomnia, detoxify and protect your liver.

Black corn, also known as the "king of black fruit", is a kind of waxy corn, but it is more delicious than ordinary waxy corn, thanks to its unique origin. Black corn is native to Xinzhou, Shanxi Province, which provides rich soil nutrition for black corn, resulting in higher softness and waxy degree of black corn.

Black corn is purple-black because it is rich in anthocyanins. Anthocyanin is a natural antioxidant. Black and purple foods such as blueberries and medlar also contain anthocyanins, but the content is far less than that of black corn.

Take one tablet every day to prevent radiation, resist aging, improve eyesight and skin, and improve sleep. At the same time, it has high absorption rate, promotes intestinal peristalsis and is beneficial to human metabolism. It is a necessary meal replacement food for weight loss partners!

And black waxy corn is particularly good for nourishing the stomach. Soft glutinous rice is sweet, so it is very pleasant to take a bite at ordinary times.

4. Black garlic

Garlic is a kind of food that we often eat in our daily life. In Chinese food, garlic is generally used as an ingredient to remove fishy smell and improve taste, and most people know that garlic has the effects of detoxification, liver protection, disinfection and sterilization.

Black garlic is a kind of food obtained by garlic fermentation. After fermentation, it has higher nutritional value and is rich in selenium. Women often eat some black garlic, which can promote the detoxification function of the body, help the body remove toxins, and replenish blood and qi.

Eating black garlic in daily life can not only effectively supplement protein and vitamins, but also help us to supplement a lot of trace elements such as calcium, iron and magnesium, which is very helpful for promoting human health.

Black garlic is as soft as jelly in your mouth. Shandong black garlic is a single garlic, and it has never eaten the unique smell of raw garlic. At the same time, fermented black garlic is a snack and will not cause adverse stimulation to the stomach.