In summer, the beautiful young ladies wear miniskirts and shorts, showing their thighs confidently, and their bodies are really good. But I can also wear short skirts and shorts, because through my continuous efforts, I finally lost weight. I was overweight a few months ago, and now I am thinner than the weight standard! Losing weight depends on perseverance. Some diners can't control their mouths and want to lose weight, but their mouths can't stop. However, keeping a good mouth is not dieting to lose weight, but eating some low-calorie foods that can drain oil to lose weight. How can we help lose weight without rebounding?

Today, Bian Xiao strongly recommends a dish to everyone. I often buy this dish in summer. I buy a catty every day, and I'm willing to give more. I keep eating, and my waist is getting smaller and smaller. Eat this dish gradually in summer and eat it every night for dinner, which can not only pad the stomach, but also supplement vitamins and lose weight. This dish is water bamboo, which is a low-calorie and high-fiber vegetable. High fiber can promote intestinal peristalsis, digestion and satiety, and it is a nutritious food to lose weight. During my weight loss, I ate water bamboo with fresh shrimp. After a while, I lost weight and my waist became smaller.

Fried shrimp with asparagus: water bamboo, fresh shrimp, garlic, white pepper, salt, rice wine, ginger and vegetable oil. Practice: first wash the water bamboo, then cut the corners, put it in a fresh shrimp bag, wash it, add ginger foam, rice wine, salt and pepper for pickling. Heat oil in the pan, add minced garlic and stir-fry until fragrant, then add fresh shrimp and stir-fry until discolored, then add water bamboo and stir-fry until raw, add salt and a little white pepper to taste, stir well and turn off the heat. Fried shrimps with water bamboo are delicious and have low fat rate. It is not only nutritious, but also slimming. Water bamboo can also be paired with other low-calorie ingredients, such as chicken breast and beef. Stir-fried together is also delicious. People who exercise to lose weight like to eat water bamboo. Although expensive, it is worth buying.