1. Fruit oat milk: Put two spoonfuls of oats in a bowl and soak them in water. Peel and slice bananas and dice apples. Add milk, bananas, apples and raisins to oats and stir well.

2. Red dates, oats and medlar porridge: Wash rice and add 100 ml water to add red dates. Jujube is split in two. Add oats and medlar in turn.

3. Colored vegetable oatmeal cake: 2 tablespoons instant oatmeal, fresh milk 1 cup, apples 1/4, bananas 1/2, and some raisins. Practice: Pour some oats into the cup. Oatmeal is brewed with half a cup of hot water. Add fresh milk to oatmeal and stir well. Slice apples and bananas for later use. Add bananas and apples to milk oats and sprinkle with raisins.

4. colored vegetable oatmeal cake: three tablespoons of instant oatmeal, one egg, half a carrot, three asparagus, salt and pepper. Practice: Peel carrots and slice them, wash asparagus, boil the water in the pot, add carrot slices and asparagus, blanch them, take them out and cut into pieces. Beat the eggs, add them to oatmeal with chopped carrots and asparagus, add a little salt and pepper, and stir well to form a thick paste. Heat oil in the pot, take a spoonful of colored vegetable oatmeal paste with a spoon, put it in the pot, and gently press it into small cakes with a spoon. Fry over medium heat until golden on both sides. After cooking, use kitchen paper towels to absorb the excess oil on the cake. When eating vegetables, you can pour all kinds of favorite sauces, such as ketchup, salad dressing or sweet and spicy sauce.

5. Milk oatmeal drink: Put a glass of water (about 1.20 ml) and 20g of oatmeal into a small pot to boil. Beat in an egg, break the egg, and turn off the heat when the egg is cooked. (Add a little sugar to taste) Pour in 100 ml of fresh milk (cold and hot can be determined according to personal preference) and serve.