It seems that you are very thoughtful. Breakfast accounts for 60%-70% of nutrients in a day.

1, 250ml milk or soybean milk.

2. Nutritional protein powder (10-20g)

3. Favorite fruits and vegetables such as apples, bananas, carrots, cantaloupes, papayas and tomatoes (1-2 species)

4. Boiled eggs (1)

5. Coarse grains (whole wheat bread, sweet potato, steamed brown rice, etc. )

6. For 1 or Bilijian with some nutrients.

Method of making: 1-4 is a nutritious breakfast.