1, apple honey juice
Apples are rich in dietary fiber, which helps digestion, excrete intestinal endotoxin and clean up stools. Eating apples regularly contributes to the balance of the stomach and intestines, has the function of regulating intestinal flora in two ways, and is beneficial to defecation when constipation occurs. Drinking apple juice can play the role of detoxification, blood purification and laxative, can relieve constipation caused by various reasons, and is also conducive to beauty and moisturizing.
Practice: Take 200 grams of apples, peel, core, wash, cut into pieces, juice and pour them into a cup, then add honey and stir well.
2. Banana yogurt drink
Probiotics in yogurt can maintain intestinal health, and bananas can moisten the intestines to relieve constipation, clear away heat and toxic materials, induce diuresis and reduce swelling, and have the effects of clearing stomach, treating constipation, expelling toxins and lowering blood pressure. Together, banana yogurt drink can not only help prevent constipation, but also improve the symptoms caused by constipation such as hemorrhoid pain, stool bleeding and high blood pressure.
Practice: Take100g banana, peel it, cut it into pieces, put it into a fruit and vegetable processing machine, pour100ml yogurt and appropriate amount of water, and drink it after stirring evenly.
3, celery honey juice
Celery is a kind of food rich in crude fiber, which has good detoxification, laxative and blood pressure lowering effects. Celery and honey have a better effect of relaxing bowels, detoxifying and moistening intestines, which is suitable for people who are often constipated.
Practice: Take celery 100g and honey 15g. Wash celery, dice it, put it into a fruit and vegetable processing machine, add appropriate amount of water, make juice, pour it into a cup, add appropriate amount of honey and stir well.
4. tomatoes and apple juice
Tomatoes are rich in vitamin C and lycopene, which can strengthen the stomach, promote digestion and stimulate appetite. Apples are rich in vitamin C and dietary fiber. Juicing together can effectively stimulate appetite and prevent constipation.
Practice: Take tomato 150g, apple 100g, crystal sugar 5g, tomato pedicled, washed, cut into small pieces, apple washed, peeled and pitted, cut into small pieces, put all ingredients and appropriate amount of drinking water into a blender to make juice, add crystal sugar and mix well before drinking.
5, celery pineapple juice
Celery and pineapple are rich in dietary fiber, which can promote gastrointestinal peristalsis, help digestion and defecation, and effectively improve constipation symptoms.
Practice: take 50 grams of celery, pineapple 100 grams, yogurt 100 ml. Peel pineapple, cut into small pieces, soak in salt water 15 minutes, wash celery and cut into small pieces. Pour all the ingredients into the juicer, stir well and drink.
6. Apple, pineapple and celery juice
Apple has a good laxative effect, pineapple helps digestion, celery can promote intestinal peristalsis, and together they can promote intestinal peristalsis and improve constipation symptoms.
Practice: Take apple 150g, pineapple 100g and celery 25g. Wash apples, peel and core, cut into small pieces, peel and cut pineapples into small pieces, soak in light salt water for about 15 minutes, take out and rinse, wash celery, cut into small pieces, put all the materials together in a juicer, and add a proper amount of drinking water to make juice for drinking.
7. Ways to eliminate constipation
1, attaches great importance to it
Don't think constipation is a trivial matter. According to experts, if constipation is not solved for a long time, people with constipation may even have suicidal tendencies and world-weariness To solve the problem of constipation, we must attach great importance to every defecation, as important as eating and sleeping. Shit can promote you to go to the toilet and speed up defecation. If not, you can go to the toilet the day before, just at this time. If you don't have a garbage dump, wait, maybe you can get rid of the toxins at night.
2, timing and fixed point
Of course, it is best to go to the toilet on time and on time. It is very helpful to solve the constipation problem to develop the good habit of going to the toilet regularly to defecate. In other words, many people are constipated because they don't arrange a fixed time for themselves and only go to the toilet when they feel comfortable. Usually they can arrange a time to "brew" in the toilet when they are free, and maybe they will finish today's defecation task! In fact, starting from a small place, constipation is still very promising.
Step 3 make a quick decision
Constipated people often spend half a day in the toilet for various reasons. This phenomenon must have been commonplace, but it is actually a taboo for defecation. It is ideal to defecate quickly and stay in the toilet for no more than 30 minutes, but many people with constipation will exceed 1 hour, which is more serious. Many people who have a healthy gastrointestinal tract and defecate on time only need to spend about 10 minutes on defecation every day, but this time can be cultivated through adjustment. If they insist on going to the toilet every day and form a habit, they will soon.
Step 4 use what you have
Generally speaking, if you feel something, you should deal with it immediately, which is especially important for constipation. The pace of modern life is fast, and everyone seems to be busy. It is not advisable for many people to give up because of work or other things at hand. Defecation is a normal physiological phenomenon of human body. If you don't go to the toilet immediately when defecating, it is easy to become constipation. Therefore, whenever you think about it, you should let it go, and it can't be delayed for too long.