Spring: beginner 1-2 red, experienced 1 red.

The spring resistance is different for different exercise purposes.

Handle: Normal position

Headrest: raise 1 grid, most cervical vertebrae are uncomfortable, so it is recommended to raise 1 grid.

Action details: ankle movements need to be stable.

Exercise objectives: ankle stability, lower limb coordination, stovepipe.

Details of supplementary posture: shoulder to shoulder is 1 cm.

If you can't practice at any time, look at the details first and remember a small detail.

I hope I can practice Pilates for everyone? Unveiling the fog of practice, we can persist in practice and become beautiful together.