Fitness and fat-reducing dry goods |

Some people never lose weight when they obviously don't eat much. Some people even exaggerate that they are "fat when drinking water".

According to online data, obesity can be divided into two types: true obesity and puffiness.

People with puffiness have more fat and less muscle, and they always look fleshy ~

Five reasons why puffiness is easy to form? Grasp the collection and close the pit!

1? Excessive intake of candy

Milk tea, cakes and other sweets contain a lot of carbohydrates, which are converted into glycogen after entering the body. Glycogen stores water, and 1g glycogen stores 3g water, so it will make people look "swollen".

Reject high-sugar foods such as milk tea and cakes.

If you really want to eat, there are two ways: ① eat once every other week as a reward for yourself, and the size of each fist should not be too big; ② Choose erythritol, xylitol and other desserts instead of white sugar.

2? Eating too little = dieting

Eating too much will make you fat, and eating too little will make you fat!

The human body is very smart. When your intake suddenly decreases, you will immediately start the self-protection mechanism, reduce metabolism and accelerate fat accumulation. As long as you eat a little more calories, it will become fat very easily.

Refuse to go on a diet, and have a balanced diet: protein+vitamins+carbohydrates. If you are hungry between meals, you can eat some low-sugar fruits or nuts to satisfy your hunger, but don't eat too much. Take a sip of fruit/nuts.

3? Drink less water.

The burning of fat needs the participation of water. If you drink less water, you will not only urinate less, but also the burning of fat will be limited, so it is difficult to eliminate toxins and metabolites in the body.

The best daily drinking water for adults: about 2000mL, 550-600mL bottle of mineral water bottle, about 3-4 bottles a day. In the case of sweating in hot weather, you can drink about 3000ml more.

4? Protein's intake is insufficient.

Protein is an essential nutrient for human body, and 60% of the blood is protein, which helps us transport various substances in the body, maintain osmotic pressure balance and is beneficial to water metabolism. At the same time, protein is hydrolyzed into amino acids, which will take away the water molecules in the tissue fluid and eliminate edema.

Eat more protein, including meat, fish, eggs and milk!

5? Physiological edema

Female babies who lose weight, have you found that their legs and faces will be fatter than usual every time they come to their period? In fact, it's not because you are fat, but because the level of prohormone increases and sodium metabolism slows down.

Drink more water, have more rest and keep a good mood. Menstruation will recover soon!