A well-proportioned figure, flabby skin and elegant posture are absolutely the standard of beauty. Every girl wants to be beautiful, always as beautiful as 18 years old, so keep your mouth shut and your legs.
1 group of classic yoga poses can make you slim and elegant, and most importantly, it can help you get rid of defecation, change your skin, drive away obesity and relax forever.
1, camel style
Camel style, one of the common hatha yoga styles, the practitioner mainly starts from kneeling posture, and the trunk bends backwards, which can strengthen the strength of the spine, stretch the back and shoulders, expand the chest, correct bad postures such as hunchback, stretch the abdomen, promote metabolism and eliminate constipation.
Practitioners kneel on the ground, legs slightly open to both sides, instep close to the ground, straight up, shoulders in the open position, hands on both sides of the waist, trunk slowly bending backward, thigh muscles adduction, neck backward, left hand parallel to the ground, right hand supporting the ground, right calf stretching against the armpit, pay attention to stretching the lower spine position, hold for about 30 seconds, hands back to both sides of the waist, trunk slowly returning to the initial state.
2. The whole cobra
Full cobra, one of the more common forms of yoga, starts from prone position, with legs extended upward, and the trunk is lifted off the ground with both hands, so that the palms of both feet are close to the top of the head, which helps to expand the chest, spine and shoulder areas, eliminate excess fat, prevent bad posture and shape the body.
Practitioners lie prone on the ground, chin lightly touches the ground, legs are straight together, elbows are bent on both sides of the chest, and arms lift the trunk off the ground until hands are straight, hips are retracted, shoulders are opened, calves are straight, and the neck is tilted backwards, so that the soles of the feet are against the top of the head. After about 30 seconds, the trunk slowly returned to the prone position.
3. Stand, bend forward and pray backhand.
Stand forward and bend backhand to pray. Practitioners start with backhand prayer, with their trunk bent forward and their chest as close as possible to their thighs, which can strengthen their arms, stretch their backs, eliminate excess fat, correct bad postures such as hunchback, promote blood circulation, accelerate metabolism, and help to discharge feces and shape their bodies.
The exerciser stands on the ground, elbows bent, palms of both hands reaching to the lower spine of the back, fingertips facing the head, spine straight, right leg taking a step forward, left toe facing the left toe and right toe tightening the abdomen. Bend the upper body forward to keep the chin and the front side of the right calf clear, and keep the legs straight. After about 30 seconds, change your left leg.
Keep practicing yoga 10 minutes every day to easily lose excess fat and change bad posture. The key is to promote blood circulation, effectively expel toxins from the body, make you younger and younger, and make your skin as beautiful as 18 years old.