First, spinach
A handful of spinach is rich in potassium and vitamins A and C, but special attention should be paid to cooking methods, because spinach is a food that is very easy to lose nutrition.
Reminder: spinach tofu soup is a traditional folk home-cooked soup dish, which is deeply loved by people for its light and refreshing taste. But modern medical research shows that spinach and tofu should not be eaten at the same time. When the ratio of calcium to oxalic acid is 1: 2, stones are most likely to form. If the food mix destroys this ratio, stones can be prevented. The correct mix can be spinach with sesame, milk or calcium-rich fish.
Second, bean sprouts
Mung bean sprouts are rich in nutrition, in which potassium is indispensable to eliminate edema, and bean sprouts can also enhance chewing effect, which is a high-quality food with both nutritional value and oral activity.
Reminder: About food chewing-medical research has found that it is ideal to chew about 30 times per bite. This is not only beneficial to the body's absorption of nutrients, but also has the effect of preventing obesity and losing weight. Some young and middle-aged people with strong appetite can not only pay attention to eating three meals a day regularly and quantitatively, but also reverse the order of meals. When eating, they should drink soup, eat fruit or cold dishes first, and then eat staple food after alleviating hunger. In this way, it will be easier to stick to chewing slowly.
Third, carrots.
Quite nutritious carrots are considered as something that many people don't like to eat when they are young, and Qin Xiao is no exception. But after knowing the little face function of carrots, Qin Xiao fell in love with the taste of carrots, and drank a cup of freshly squeezed honey carrot juice every morning to maintain beauty!
The magical effect of carrot on losing weight: it is an indisputable fact that carrot is rich in vitamins and calcium, which is of great help to beauty and health. More precisely, carrots are rich in carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which are almost comparable to American multivitamin tablets. I suggest you drink more carrot juice every day to improve your metabolism and lose weight naturally.
Fourth, celery.
Celery, like the above foods, has nutritional value and the function of promoting oral activities. Celery is a very delicious and healthy diet, whether it is eaten as food or raw in summer!
Five, natto
Easy-to-preserve natto is one of the necessities of Japanese breakfast. Although many young people don't like the taste of natto, natto rich in potassium can be said to be one of Japanese healthy longevity food.
Six, dried fish
Dried fish, such as cuttlefish or cuttlefish, contain high-quality potassium. So whether it's steaming, boiling, frying or soup, it's made of dried fish, which is delicious and nutritious!
Eating fish is good for health, nourishing and beautifying. This is just a traditional saying. Nutritionists tell us that many fish we often eat are extremely high in fat and can be called "weight loss killers". The following three recommendations, everyone should look forward to "think twice before you act" when enjoying them!
Seven, persimmon
Persimmon is a specialty of Hakkas in Taiwan Province Province, which can be used as snacks and cooking ingredients. Its dryness and moderate hardness make it a healthy food with both nutritional value and oral activity.
Auxiliary exercise-face-lifting exercise that can be practiced at any time.
◎ Don't waste time rubbing lotion and lotion, it can be used for face-lifting exercise.
Exercise your mouth as boldly as possible and exercise the muscles that control facial expressions. Tighten the muscles of the whole face and aim at face-lifting. When using lotion or lotion for skin care, you can take the opportunity to exercise to ensure that your facial expressions will be bright and rich.
(1) Gently pinch the left and right cheeks with both hands and pull them obliquely upward. Try to open your mouth up and down, and make an' A' sound in your mouth for 3 seconds.
(1) Open your mouth up and down as far as possible, and make an' A' sound in your mouth. (2) pull your cheeks with your hands.
(2) Try to narrow your mouth this time, make an' O' sound, and keep your mouth closed.
* Times: continuously sound' a' and' o' for 3 seconds, with the intensity of 1 group, and repeat for 3 ~ 5 groups. * key points: pull your cheeks with your hands, narrow your mouth as much as possible and make an' o' sound.
Application: Tighten the face to make the effect further.
In addition to pulling the cheeks to do face-lifting exercise, you can also cooperate with the action of tightening the face, so that the two can get twice the result with half the effort.
* Times: 1 group remains still for 6 seconds, repeating 3 ~ 5 groups.
(1) Place the thumb of the left hand and the right hand at the root of both jaws.
(2) the index finger is placed in the center behind the ear.
(3) Press the temples with the other three fingers.
(4) The finger position remains unchanged, the elbow is tightened inward, and the face droops slightly forward when exhaling.
Green tea is very effective for abdominal weight loss.
Catechins in green tea may have a specific beneficial effect on human fat distribution, especially on abdominal fat distribution.
Dr. Cai, an expert from Lipton Tea Research Institute, pointed out: If you ingest 880mg catechin every day, you can lose weight in 8- 12 weeks (waist circumference, visceral fat and weight are all reduced); Catechin can enter the whole body through blood circulation, enhance fat oxidation and energy consumption, thus achieving the effect of inhibiting obesity, especially visceral fat. It is reported that catechins can be widely ingested through food, such as tea, apples, grapes, wine and cocoa drinks, but the content in green tea is the highest. Compared with other foods and intake methods, drinking green tea is the best way.
As an advocate of a healthy lifestyle, Lipton advocates an all-round and balanced concept of healthy living-combining healthy drinking water, moderate exercise and eating healthy food beneficial to the body to shape a perfect figure and a healthy life. Li Keji, a professor of nutrition and doctoral supervisor at Peking University College of Public Health, also believes that maintaining a normal weight and good health requires a good lifestyle, eating habits and proper exercise; China is also a big consumer of tea, and drinking green tea is also very common. Drinking tea can help people lose weight healthily, which is also very suitable for the eating habits of China people.
Eat food with long legs
In fact, there are many foods available in whole grains, which contain a lot of nutrients needed for legs, but they are often left out because of their partial eclipse of legs. Here, I'm not only going to tell you about the indispensable nutrients of Miss Legs, but also to give you a push and provide 15 kinds of leg foods from YEATION. These foods are not only cheap, but also available everywhere. Each of them contains nutrients that make legs look charming and elegant. Pick up the food basket and get ready to search for these foods that make your legs beautiful! Basic department-nutrition area
1, vitamin
Lack of vitamin A leads to weakening of sebaceous glands and sweat glands, gradual thickening of cuticle and dry skin. Think about it, can such legs be beautiful?
2, vitamins
Vitamin E can decompose accumulated fat and cholesterol. It can also prevent vascularization, lead to fat malabsorption, prevent the loss of vitamin A at the same time, and most importantly, promote the loss of blood circulation, let fresh blood reach the leg farthest from the heart, and give cells brand-new oxygen and nutrition. If the vein is congested, the tissue fluid will also be congested, and the legs will easily become thicker and stronger.
3. Potassium
The point of stovepipe is not to eat too much salt. In order to maintain a certain salt concentration in the body, when the salt intake is too high, the body will want to drink more water, leading to water accumulation in the body. If the renal function is reduced, it will make the lower body edema and form edema-type puffiness. Potassium can help salt metabolize out of the body and improve edema symptoms.
4. Calcium
The human body contains about 1 kg of calcium. If you want to keep your legs straight, calcium in your bones is absolutely indispensable. Insufficient calcium intake will affect nerve communication, intellectual development and even muscle spasm. To reduce leg injuries caused by exercise, don't forget to add more calcium!
5, vitamin B group
Legs are often tired and even swollen. Vitamin B 1 can improve this situation, and even get beriberi when it is lacking. Vitamin B 1 can convert sugar into energy, so people who like sweets consume a lot of vitamin B 1. Vitamin B2 can accelerate the metabolism of fat. People who think they have too much body fat should take more vitamin B2.
6. Cellulose
As we all know, cellulose can promote gastrointestinal peristalsis, help digestion and cure constipation. I don't know that constipation will affect the abdominal blood circulation, hinder the flow of lymph, make the waste unable to be discharged smoothly, and cause swelling and edema below the waist. In addition, intestinal bacteria with cellulose as the growth hotbed can promote the growth of vitamins B2 and B6, and directly and indirectly contribute to the decomposition of fat.
Practice department-food area
1, seaweed
Seaweed contains vitamins A, B 1, B2, as well as minerals and cellulose, which is beneficial to regulating body fluid balance. If you want to stovepipe, you can't let it go.
2. Sesame
Providing vitamin E, B 1, calcium, especially its "linseed oil" can remove cholesterol attached to the blood vessel wall. Grinding sesame seeds into powder before eating, or buying sesame paste directly, can fully absorb these leg nutrients!
Step 3: bananas
Coke with a little high calorie can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
4. Apple
It is an alternative fruit. Today, its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Apple" can metabolize calories and prevent obesity in the lower body. As for the water-soluble fibrous pectin, it can solve constipation and diarrhea.
5. adzuki bean
Its "alkaloid acid" component can increase gastrointestinal peristalsis, reduce constipation, promote urination and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete wastes such as salt and fat in the body, and has a 100% effect on leg beauty.
6.papaya
If you eat too much meat, fat will easily accumulate in the lower body. Protein decomposition domain elements and cucurbitacin in papaya can help decompose meat, reduce the workload of gastrointestinal tract, and make fleshy legs more bony. Pectin in papaya also has the function of whole intestine.
7.watermelon
Cool watermelon, with diuretic element "basic citrinin", makes salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.
8. eggs
Vitamin A in eggs can make your legs smooth and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B 1 and nicotinic acid have an indelible effect on removing the flesh of the lower body.
9.grapefruit
The unique "citric acid" ingredient makes the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Eager to join the ranks of Miss Legs, try grapefruit first!
10, celery
It contains a lot of colloidal carbon and calcium, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
1 1, spinach
Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs, and restore leg vitality. I'm afraid my leg skin will be rough and wrinkle early. Please learn Popeye and eat more spinach!
12, peanuts
Peanut is nicknamed "the king of vitamin B2" and is rich in vitamin B2 and nicotinic acid. It is a kind of food with high content of protein, which can not only beautify the legs, but also be a healthy food for liver diseases caused by lack of protein.
13, Kiwifruit
As we all know, kiwifruit contains a lot of vitamin C, in fact, its cellulose content is also quite rich, and the fiber cone absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.
14, tomato
It has diuretic and analgesic effects. If you stand for a long time, you can eat more tomatoes to eliminate leg fatigue. It is recommended that tomatoes be eaten raw, made into salads, juiced or eaten directly. Tomatoes lose a lot of nutrition when cooked.