Can yoga detoxify? If there is too much toxin accumulated in the body, it will certainly not do any good to the body. Yoga is a very good way to keep fit, and it can also play a certain detoxification role. Let's take a look at yoga detoxification.

Can yoga detoxify 1 Yoga is a very systematic exercise, which can exert pressure on various organs and muscles of the body and regulate the liver, lung, spleen, kidney, gastrointestinal tract and heart. The correct yoga posture can move to the deep part of the body, help blood circulation to be smooth, and expel toxins from the body.

Yoga has a great detoxification effect.

Yoga is a very systematic exercise, which can exert pressure on various organs and muscles of the body and regulate the liver, lung, spleen, kidney, gastrointestinal tract and heart. The correct yoga posture can move to the deep part of the body, help the blood circulation to be smooth, nourish various organs and soften the tissues of muscles and ligaments.

Practicing yoga can enhance blood oxygenation, improve general circulation and increase the performance of toxin excretion. In addition, yoga, like aerobic exercise, must maintain a consistently high heart rate. In addition to expelling toxins from the body, in the face of external stimuli, it will also induce a relaxation reaction and calm the body.

Respiratory system detoxification yoga

Toxic substances such as dust and harmful gases in the air invade the lungs and bronchi of the human body through the respiratory system, and a large number of toxins damage the respiratory system. Practicing yoga can strengthen the metabolism of respiratory system and accelerate detoxification.

ceiling

Operation:

1, lie on your back, bend your knees, put your feet on the ground, put them on your sides, close to the ground, and keep your heels as close to your hips as possible.

2. When inhaling, push your hips and chest upward as much as possible, and the higher your waist and hips, the better.

After holding for 3.30 seconds, relax and resume the action.

Effect: It can improve the waist, strengthen the inner thigh muscles, strengthen the stimulating massage on the abdomen and chest, and help the lungs to detoxify.

Lymphatic system detoxification yoga

The lymphatic system is distributed all over the human body, which is an effective detoxification method to stimulate the lymphatic system.

Forward flexion and extension

Operation:

1, the seat and spine naturally stretch, the feet stretch forward together, and the hands are naturally placed on the sides of the body or thighs.

2. Inhale, flip your hands, palms up, arms on your head, close to your ears, and feel your spine stretch upward.

3. Exhale forward from the abdomen, close to the thighs, and hook your feet with your hands to keep breathing smoothly.

4. Inhale, lift the whole upper body from the back, inhale and return to the starting sitting position.

Efficacy: stimulate lymphatic system, accelerate lymphatic circulation and excretion, restore normal circulation of body fluids, and promote detoxification.

Digestive system toxin yoga

100% of human nutrition needs to be absorbed by the intestine every day, and about 90% of toxins are also absorbed by the intestine. Practicing facial cleanser yoga can accelerate gastrointestinal peristalsis, and detoxifying beauty can make the digestive system healthier.

sit-up

Operation:

1. When breathing on your back, bend your right foot and hold it with your arms, then slowly pull your foot into your chest, lift your upper body, and leave your shoulder blades off the ground to breathe normally.

After holding for 2. 10 seconds, slowly lower your upper limbs and put your right leg behind you.

3. Change your feet and practice your movements repeatedly. Do it ten times in turn.

Effect: Enhance intestinal skills, make the circulation in the body smooth, beautify the waist and leg lines, and help the digestive system discharge toxins.

Liver system detoxification yoga

The liver is the largest detoxification organ of the human body, and toxic substances absorbed by the intestine are excreted from bile or urine through detoxification of the liver. However, this is not 100% detoxification, and a small amount of toxins remain in the body. Strengthening the function of the liver system can promote the discharge of toxins and reduce the accumulation of toxins.

Kneel down and turn left.

Operation:

1. Kneel on the floor, stick your left knee on the floor, and extend your right foot to the side.

2. Inhale, lift your hands horizontally, shoulder-width apart, and palm down.

3. Inhale, the upper body leans to the right first, the right hand is gently placed on the right knee, and the left hand is extended to the left ear to the right. 10 second.

4. Inhale, kneel, and repeat on the other side.

Results: It is helpful to promote blood circulation, reduce the pressure of liver system, improve the long-term stress state of liver system and promote detoxification.

Yoga for removing blood stasis and expelling toxin in vivo

If there is too much blood in the body, it will show discomfort such as cold hands and feet and physical pain. Long-term accumulation of blood stasis will lead to the decline of organ function. Practicing yoga can improve the blood circulation of the body and promote the discharge of congestion in the body.

Optimus prime style

Operation:

1, stand up and spread your feet a little. Cross your fingers, palms up, and look at your hands.

2. Lift your heels when inhaling, and touch your toes and feel that you are stretching upwards. Hold your breath for a few seconds.

When inhaling, bend forward from the waist until the back, arms and shoulders are parallel.

4. Stretch the upper body when inhaling and repeat the above actions again.

Results: It is helpful to exercise rectus abdominis, massage abdominal viscera, improve systemic blood circulation, promote blood circulation, remove blood stasis and detoxify.

abdominal respiration

Abdominal breathing is the opposite of our normal breathing. The abdomen is exposed when breathing, and contracted when breathing. This way of breathing plays a role in expelling toxins and feces from the body and expelling venom.

The practice of abdominal breathing is very simple, specifically, put your hands on your abdomen, inhale, let your abdomen contract slowly, exhale the gas from your abdomen, and breathe clean. Then inhale, the abdomen slowly expands outward, the abdomen expands like a balloon, and the breath fills the whole abdominal cavity. Pay attention to breathe slowly and don't hold your breath.

Matters needing attention in abdominal breathing exercises:

Don't breathe too hard. Breathing through the nose can filter the air and avoid irritating the respiratory system.

When practicing, fully relax your face, don't be nervous, and breathe as long as possible.

During pregnancy, physiological women, patients with hypertension and heart disease should pay attention to follow the doctor's advice before practice.

Water yoga

Water yoga is actually a kind of yoga that combines swimming figure with simple yoga movements. It can exercise water resistance, human strength and endurance, improve balance ability, improve attention and stretch muscles at the same time, cooperate with abdominal breathing, and use hydraulic massage, oppression, viscera, glands,

Matters needing attention in yoga practice in water:

When practicing yoga in water, the water depth should be controlled at 1m ~ 2m, and attention should be paid to maintaining a uniform and correct posture. The biggest difference from track and field yoga is not only to master the body, but also to experience the communication between the body and water.

Warrior 3 rd yoga

Practitioners take a standing posture, with their feet twice the shoulder width apart. Inhale, stretch your arms up through your sides, put your hands on your head, hook your thumb and turn left. Inhale, shift your center of gravity to your left leg, inhale, lift your right foot, and extend your center of gravity upward. Inhale, arm down, bend over, lift your right leg, and finally take a T-shape and keep breathing evenly. Inhale when recovering, lift your body with your arms, return your right foot to the floor, inhale, turn your whole body back to the right, slowly lower your arms and use your hands.

Can yoga detoxify? Yoga is a systematic exercise, which can exert pressure on various organs and muscles of the body and regulate the liver, lung, spleen, kidney, stomach and heart. The correct yoga posture can move deep into the body, help smooth blood circulation, nourish every organ and make muscles and ligaments flexible.

Many movements in yoga can exert pressure and squeeze on the abdomen, thus promoting intestinal peristalsis and moistening the intestine. If you can drink light salt water before exercise, you can enhance the effect of detoxification. In addition, don't drink a lot of water immediately after yoga exercise, and don't overeat, otherwise it will cause irritation to the stomach.

Benefits of practicing detoxification yoga

1. The combination of detoxification, skin brightening and yoga is the key point to purify the mind for the revival of skin cells. When your mind enters the quiet state of the environment, your mood will immediately calm down and be relaxed and happy. The inner "self" is self-confidence and satisfaction, and self-confidence and satisfaction are powerful driving forces for the skin to rejuvenate, so adjusting the breath to the best state is the most important step to practice this set of movements.

Although every movement of yoga requires complete lightness of limbs, it doesn't mean that the spirit should be relaxed. During the whole set of exercises, you must keep your concentration, keep full consciousness and pay attention to your body. Every movement is no longer done mechanically. When you practice, please connect your thoughts with your breathing to help you know more about the inside.

3. Yoga pays great attention to the concept of balance, so it is very important to practice balance from left to right and top to bottom no matter which pose you practice.

4. It is best to practice with soothing light music. Put yourself in slow and melodious music, concentrate the power of your heart on your ears, and the inner pulse will automatically adjust the rhythm and directly introduce it into the bottom of your skin, activate the kinetic energy of cells, activate and repair damaged and aging cells, and restore the luster of your skin in music.

Matters needing attention in yoga

1, don't do yoga on an empty stomach.

It is best to finish eating one hour before yoga, but if you are too late to eat an hour ago but are hungry, you can eat a banana 20 minutes before yoga, which can resist hunger without indigestion.

Don't be shy to show off your figure.

People who practice yoga in advertisements are slim, but they can practice yoga well regardless of their waistlines. In fact, research shows that yoga can help people lose weight and avoid getting fat.

3, don't have to pursue the ultimate

You may have seen a yogi twist his body like noodles, but this is only the best state of practice. Even if you are born stiff, your body will become flexible through practice. In addition, you should know that yoga is not only about posing, but also about adjusting breathing and relaxing.

4, do not need socks and gloves

Non-slip gloves and socks will make you feel wrong about the position of your body when practicing yoga posture, which will lead to the inability to do specific yoga movements and the effect of yoga practice will not be exerted for a long time.