1. What are the stovepipe exercises?
Want to stovepipe, but don't bother to go out to exercise? Bang! If you don't like sports, you will become lazy and have thick legs! Here are three daily stovepipe exercises, which are simple and rude and easy to operate. Hurry up!
1, high leg lift
After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs. When the leg is lifted high, the muscles on the thigh dance with it, which can promote the burning of leg fat.
Step 2 ride a bike
Cycling is a very leisurely activity, and it is also a good and effective stovepipe exercise. In the process of cycling, the muscles of the thighs are exercised, and the excess fat on them will naturally disappear.
Step 3: Climb the stairs
Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. If you want to stovepipe, you might as well take more stairs. There may be unexpected surprises.
2. Which is the most effective stovepipe exercise?
In order to meet the needs of girls' stovepipe, various stovepipe sports on the Internet emerge in an endless stream, which is dazzling. So, here's the problem. Which is the most effective stovepipe exercise? Let's have a look.
1, crazy pedal skybike
This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of the thigh!
Step 2 swim
When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform. The resistance of water can increase people's exercise intensity, but this kind of intensity is very soft, which is different from the equipment training on land. It is easy to control the training intensity in aerobic area, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful. Therefore, for legs that want to keep moving in the water, the effect is particularly great. Of course, everyone must be prepared for exercise before swimming!
Step 3 jump rope
Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour, skipping rope continuously 10 minutes, which is similar to jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong. along with
3. How long does stovepipe exercise take?
If you want to stovepipe, you should naturally keep exercising. So, how much exercise do you need every day to slim your thighs? Let's have a look.
Q: How long does the stovepipe exercise take?
A: If your cardiovascular system is healthy, then you should exercise for 20 minutes every day. If you want to burn more fat and make your thighs more beautiful, you'd better exercise once every morning and evening for 20 to 30 minutes. In addition, you can also consider doing some gardening and other activities.
4. When will stovepipe exercise be done?
When do stovepipe exercises? This is a controversial issue. Of course, the exercise time of the student party and office workers is limited by work and study. However, if you can choose at will, is there an optimal exercise time? Let's have a look.
Many foreign scholars have revealed that the state of human ability always changes day and night. Every day from 14 to 17 is the time when strength and endurance are at their best. If you exercise stovepipe at this time, the effect will be better. But at 3: 00 -5: 00 and 12-14: 00, it was in a relatively depressed state. If stovepipe exercise is carried out at this time, it is easy to get tired, and when the "load" is too large, the probability of sports injury is high.
5. Is stovepipe exercise as intense as possible?
Many girls think that the more strenuous the exercise, the better the stovepipe effect will be. In fact, strenuous exercise will not only make the body feel uncomfortable, but also increase the burden on muscles and organs. Want to stovepipe, first choose aerobic exercise, such as jogging. Generally, you can run at a speed of 6-8 kilometers per hour. Exceeding this speed standard, not only thin legs but also elephant legs will be formed!
In addition, the exercise intensity must be kept at a low level, and it can only reach the highest limit of 60% at most. Keeping the intensity of exercise at this level can burn more fat.
6. Cosmetic surgery
1, facial muscle exercise: naturally close your mouth, then try to pull the upper row of teeth back and push the lower row of teeth forward, and you will find that the outline of the chin will become very obvious. Such a simple action can make the muscles of the face tense. Doing this action every day is very helpful to lose double chin.
2. Exercise expression muscles: When we laugh or make various expressions, the muscles on our faces will move with our expressions, which is what we call expression muscles. Regular exercise of facial expression muscles can achieve a certain face-lifting effect, so we can try to make some exaggerated expressions when we are at rest, and we can move more to facial muscles to avoid muscle recession and sagging, so as to achieve the effect of face-lifting and double chin reduction.
3, increase the number of chewing: often eat soft things, or reduce the number of chewing, will make the mandibular muscles begin to weaken, so it is easier to form a double chin. Therefore, we can usually eat more hard things in moderation and deliberately increase the number of chews to activate the mandibular muscles, thus preventing and improving the double chin.
4, ice towel on the face: applying an ice towel on the face can effectively improve the edema of the face, thus achieving a good face-lifting effect. Prepare a clean towel, preferably for face application, put it in the freezer of the refrigerator for a while, then take it out and apply it to your face, and keep it for a while before taking it off. Sticking to applying an ice towel to your face every day can not only slim your face, but also make your skin firmer.