As an international and professional sports event, Qinhuangdao Marathon attracts a large number of contestants and spectators every year. If you are in Qinhuangdao, you can go to the starting point, end point or viewing point of the competition route to watch the competition and feel the charm of the scenes and the athletes' struggle.
In addition, some official media platforms usually broadcast or record the game live for the audience who can't attend. You can watch the game through these channels. In a word, Qinhuangdao Marathon is a very worthwhile event, which can not only inspire the contestants, but also bring a passionate and energetic visual feast to the audience.
Matters needing attention in participating in marathon
1, its own foundation has decided whether it is suitable for running a marathon.
Marathon is the other side that people who often run long-distance races yearn for, and if they finish the race, they will be extremely satisfied. But for beginners, marathon is not equal to running. Those marathon runners took part in the competition after systematic training day and night. If they don't have the ability of long-distance running and the perseverance to reach the finish line, they might as well give up as soon as possible.
2. Make your own training plan.
To make a special training plan for yourself, you need to combine your current health status and experience. If your body is not as good as others, don't ask yourself from the beginning with the training intensity of others, how much you can run every day, just stick to it and the running distance will gradually increase.
Training frequency, you can run four times a week, 3~6 kilometers each time. If you want to prepare for a marathon, you can change it to four times a week, run 3~5 kilometers three times, and extend the distance to 6~7 kilometers at another time. In short, the training plan should match your own conditions, so that you won't feel too tired and it's easier to stick to it.