Tips for losing weight

1. Drink a glass of water before meals and swallow it slowly. Don't drink water when you are half full.

Breathe slowly for three minutes after dinner. 4. Stand against the wall for half an hour after dinner. Don't drink water after a meal, it's easy to swell up.

6. Drink low-sugar yogurt after eating hot pot

7. Drink black coffee after barbecue

8. Drink green tea after eating sweets

9. Eat apples after eating instant noodles

10. Try not to eat if you can.

Fat reduction schedule

Get up at seven.

Drink a cup of 500ml warm water on an empty stomach after getting up to replenish water for the body and relieve constipation.

7:30-8:30 breakfast

No later than 8: 30, eat well and eat well. Coarse grains and protein breakfast must be eaten to improve metabolism.

14:00- 15:00 for dinner

You can add fruit or red dates to prevent snacks.

15:00- 18:00 Drink water and exercise.

In the best period of burning fat, you can exercise properly to replenish water.

18:30- 19:30 dinner

You can eat seven minutes full at dinner time. Low calorie staple food+protein+vegetables Drink a glass of water before meals to improve satiety.

Drink water at 9:00- 1 1:00.

The metabolism is fast at this time. If you are hungry, you can eat some cherry tomatoes.

11:30-12: 30 lunch

Drink 500ml of water first to enhance satiety. Lunch is rich in protein and vegetables.

Rest at 12:30- 13:30.

Standing for 20 minutes or walking for 20 minutes after lunch can help digestion and prevent abdominal fat accumulation. Taking a nap for half an hour can relieve fatigue.

Food that is not suitable for eating during weight loss.

Foods that are not suitable for breakfast include leek boxes, wonton, jiaozi, hamburger fritters, hemp garden, hand-grabbed cakes, croissants and northern cakes.

Low calorie and low sugar fruit

Peach, apple, papaya, cherry tomato, mulberry, bayberry, kiwi, pineapple, strawberry and apple.

Low sugar and low carbon staple food

Corn, purple potato, konjac, sweet potato, wheat flour, oatmeal, black rice yam, brown rice, steamed potato.

Foods to improve metabolism: eggs, broccoli, green tea, peppers, purple cabbage, onions, garlic and black coffee.

Eat more vegetables that are not fat, such as baby cabbage, spinach, cauliflower, white radish, celery, mushrooms, Chinese cabbage and so on.