So before you want to lose weight, should you know why you are fat? In fact, the reason is very simple. Do not exercise, often sit and lie down, eat too much. This is the result that everyone does not want to see for these reasons. But I don't have to worry too much. After all, my body is my own. As long as I want to lose weight, there will always be a way, depending on what choice I will make.
Let's use exercise first. In fact, no method can only work on a certain part. People are a whole, and when they exercise naturally, they basically exercise together. It's just a matter of the amount of exercise. If a person's weight is similar to the standard weight, but there is a lot of meat in his stomach, then no matter what exercise, there is no need to worry about his face. Only those who are particularly fat and have a fat face can appear obvious on your face after you gain weight.
Regarding abdominal exercise, you can choose to run. This exercise is good for your whole body besides reducing your stomach. Some people say that running will fatten your legs, which is an excuse, not for you to take part in the 100-meter sprint. If normal people jog, they will only get thinner and fatter if they persist well. Moreover, jogging or aerobic exercise also has a very good exercise effect on the heart and lungs.
If you don't have the conditions to go out for running or don't like running, you can actually exercise your abdomen at home. The simplest thing is sit-ups. There are no space restrictions and no equipment restrictions. Both at home and in bed. Of course, the premise is that the mattress should be hard and not soft. There are actually many ways to do sit-ups. The most common method of holding your head with both hands is actually not good, because if it is not good, it is easy to hurt the cervical spine.
Therefore, if you want to focus on the abdomen, you can do it by rolling the abdomen. This method looks smaller than normal sit-ups, but the effect is not bad. The general method is to roll up your legs after lying flat, put your hands on your ears (but don't pull your ears), then put your chin as close as possible to your chest and slowly roll up your upper body with the strength of your abdomen. Your head doesn't have to touch your knees, as long as you can feel the tension in your abdomen, then try to rest your head on your knees and relax.
For beginners, the first few movements may be relatively easy, but after doing a few, the abdomen will feel burning. I suggest that everyone can group according to their own abilities. After finishing continuously, lie down and rest for about half a minute, then continue to do the next group, four or five groups a day, and then increase the number of times of each group according to your actual situation. As long as you persist, it will have an effect in about a month.
Finally, if you really want to lose weight, besides exercise, it is equally important to control your diet! Eat less high-calorie and high-fat food, and don't take exercise as an excuse to eat more.