It is best to drink yogurt after meals, because the environment in the human stomach is most suitable for tyrosine growth at this time, so as to play more health care roles. Especially drinking yogurt within 2 hours after meals has the best effect. If you persist for a long time, you can improve your physique.

The health benefits of yogurt are 1. Yogurt can promote the secretion of gastric juice, increase appetite and strengthen digestion. 2. Lactic acid bacteria can reduce the production of some carcinogens, thus preventing cancer. 3. It can inhibit the propagation of spoilage bacteria in intestinal tract and weaken the toxin produced by spoilage bacteria in intestinal tract. 4. It can lower cholesterol, especially suitable for people with hyperlipidemia. 5, maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine. 6, by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria growth and change osmotic pressure to prevent constipation. 7. Yogurt contains a variety of enzymes to promote digestion and absorption. 8. By inhibiting the growth of saprophytic bacteria in the intestine and the toxins produced by corruption, the liver and brain can be protected from these toxins and aging can be prevented. 9. By inhibiting the growth of saprophytic bacteria and some bacteria in the intestine. So as to inhibit carcinogens produced by these bacteria and achieve the purpose of preventing cancer. 10, improving human immune function lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.