In watermelon, active acid can transform ammonia into urea, but it only plays an antioxidant role. What really plays a slimming role is tannic acid. When we consume excess carbohydrates, they are not the energy to maintain daily flow, but become neutral fats, such as subcutaneous fat, visceral fat and so on. Through the intake of tannic acid, neutral fat can be quickly decomposed and burned to achieve the effect of losing weight. Watermelon also contains potassium, which can solve the problem of tissue swelling caused by excessive liquid accumulation, that is, swelling reduction. Generally speaking, as a result, watermelon is rich in crude fiber, which can promote large intestine peristalsis and solve constipation.
Expert analysis
Nutrition slimming experts pointed out that compared with other fruits, watermelon contains no fat and more than 94% water, which helps to expel excess water from the body, eliminate edema and expel toxins from the body and improve metabolism; Rich plant fiber also helps to detoxify. Low-calorie watermelon,100g is only 3 1 kcal. Eating more watermelon can reduce the intake of staple food and help to lose weight. And eating watermelon in summer can relieve the heat, killing two birds with one stone.
However, everything has two sides, and slimming watermelon is still a big taboo. Even if you are thin, if you don't eat properly, it will be counterproductive.
First, we must control the quantity.
Watermelon is low in calories, but once eaten too much, it will consume too much sugar and produce excess calories. There is no way to lose weight. Take out the white part to make a cold salad. This is also a zero-sugar stunner that is conducive to slimming.
Second, eat less iced watermelons.
The temperature is about 8- 10℃, and each meal does not exceed 500 grams.
Third, don't eat watermelons that have been open for too long.
High color temperature in summer is suitable for bacterial reproduction. If the watermelon is cut and left for too long, the bacteria may have contaminated the watermelon.