1, Latin aerobics

Latin dance aerobics comes from Latin dance, but it doesn't emphasize the basic dance steps. It is a kind of aerobics that mainly consumes energy and doesn't require much action details. The whole Latin dance practice is very free and casual, and the sense of rhythm is particularly obvious. It focuses on the waist and buttocks, and can also exercise the inner thighs. At the same time, in the process of aerobics, dance factors are added, so that you can enjoy yourself in the process of exercise and release all your emotions in music.

2. Hip hop dance

Hip-hop is also a kind of aerobics, which evolved from the improvisation of black street dance. Now it has been integrated into aerobic dance, and it has obvious rhythm, which can make the whole body swing freely, which is very interesting, and it can also achieve the purpose of losing weight and enhance the coordination of the body and the cardiopulmonary effect. Moreover, many aerobics instructors will integrate jazz and disco and other types of dances, so that they can learn new dances and lose weight and shape.

3. Boxing practice

Boxing, karate and taekwondo, and even some dance movements are mixed together, with strong music, becoming a unique aerobic exercise. Boxing requires every movement to be explosive and fast. While exercising every muscle in the body, it can also improve the flexibility and elasticity of the body and improve the reaction speed of the human body.