1 Strawberry Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin and so on. These nutrients can promote growth and development. Foreign scholars have found that the effective components in strawberries can inhibit the growth of cancer. Every hundred grams of strawberry contains vitamin C50- 100 mg, which is more than 10 times higher than that of apples and grapes.

Scientific research has confirmed that vitamin C can eliminate the relaxation and tension between cells, make the structure of brain cells firm, and make the skin delicate and elastic. Eating strawberries after meals can break down food fat and promote digestion.

Eating more peaches during weight loss can definitely achieve a very ideal slimming effect. Every 100g of fresh peach contains 88% water, protein is about 0.7g, carbohydrate 1 1g, and the heat is only180.0kj. ..

Peach is not only low in calories, but also contains a lot of dietary fiber and pectin, which helps to increase satiety, promote gastrointestinal peristalsis and accelerate metabolism. It is a good product to lose weight.

3 Plums Plums are low in calories, rich in dietary fiber and vitamin C. Plums are sour, which can promote the secretion of gastric acid and digestive enzymes, promote gastrointestinal peristalsis, thereby increasing appetite and promoting digestion, especially suitable for patients with gastric acid deficiency, fullness after eating and constipation.

Tomatoes are rich in antioxidants. Antioxidants can prevent free radicals from damaging the skin, and have obvious beauty and anti-wrinkle effects. Moreover, tomatoes are rich in cellulose and have a good satiety effect, which is suitable as a staple food for losing weight and one of the best fruits and vegetables for relieving summer heat.