Current location - Health Preservation Learning Network - Slimming men and women - Basic steps of Latin dance five steps
Basic steps of Latin dance five steps
Chinese name English name

Rumba, Chen Wenjing.

Anna Mana, turn right, Alemana.

Ana mana turns right from syncope position, holding her right hand with her left hand.

(Alemana Fr0m O. P from left hand to right hand)

The steps forward and backward are basically the same.

(Basic action of walking forward and backward)

Check from O.CPP and limit the syncopation position.

Twist your back and close your hips.

Semi-gravity beat

Fanbufan

close fighting

Curved stick

Rotate the gyro to the right to the natural top.

Twist your waist, open your hips and twist.

Turn the gyro to the left to reverse the top

Turn left and right under the arm, turn left and right.

Turn left, turn right, and land.

Anama turns right and turns to Alemana, and checks O.CPP, the anti-doppelganger position of the wellbore.

Change the basic step and alternate the basic action.

Twist your waist to the opposite position of the well, close your hips and twist to open C.PP

Curl step curl

Turn the curling step to the opposite position of the well volume, and turn to O.PP

Progress before the shadow bit of the shadow part.

The hockey stick became O.PP.

Step by step to the left and right.

Spiral to spiral

Screw to the fan position and screw to the fan position.

Screw to the body-to-body position, screw to the fan position.

Advanced body twisting advanced opening movement

Anama holds her right hand from the syncope position.

(Alemana from O.P. to R. handrail)

Turn around and twist your waist and turn around and twist your hips.

Continuous hip twisting

Cuba crushed Cuban rocks.

Reverse shedding

Rope rotation

Door step sliding door

Cuban stepped segmentation of Cuban rock variants.

Three Ana mana three Alemana

Chess moves in parallel, left and right, left and right, Chase [LRL]. RLR]

Lock forward, left and right, left and right, lock forward [LRL. RLR]

Side by side

time step

Cross basic steps

Hip torsion chassis

Twist your waist, open your hips and twist.

Waist twist, hip tuck, waist twist.

Turn it upside down and take part in Cuba's broken step. Cuba is resting in public CPP.

Body position Cuba step Cuba breakthrough in the open position.

Semi-gravity step Guabacha timing

Cuba's broken steps are in the same position, in the same position.

(separating Cuban from O.CPP and O.PP)

Cuba's fractures go from one body to another.

Samba (samba)

Shake your feet near the rocks on RF and LF.

Cutting step Corta Jaca

The right basic step is a natural rhythmic movement

Right roll step natural roll

The basic steps of the basic movements of the doppelganger Prog

Go to two places at a time, progress samba.

Turn left, turn backward

Left basic step reverse basic motion

Time step timing and beat value

Samba bounce

Samba whistles to l and R.

Samba step samba walk

In-situ samba step static samba walk

Travel Botafogo Travel Botafogo

Walter's axis turns left. Walter's characteristics turn left.

Walter's axis turns to the right. Wall's characteristics turn to the lady on the right.

Swing Bwd backwards, swing RF and LF

Continuous left Walter axis continuous Walter spot turn L.

Continuous right Walter axis continuous voltammetric soot turns to R.

Swing left and right, swing left and right

Braid cloth braid

Parting Portfogo, dancing Portfogo.

Shadow Bitport Fogo Shadow Botafogos

Move the water step to the left, and move the volt to L.

Move the water step to the right and move the volt to R.

Turn left, Walter step, turn to L.

Turn right, Walter step, and circle to R.

On the contrary, Portfogo Conta Botafogos

Shadow position Cruzado locking step Crouzat Doss locking in the shadow pod.

Cruzado Steph Crouzat Doss is walking.

Double reverse run Prom to anti-Prom run

Matador March

A heavy apple

Surf step by step

Turn right, turn right.

Chassis with horizontal parallel steps on the left side

Bullfighting step

Attack step attack

Step separation

Sixteen steps hexadecimal

Twist twist turn

Go to two places at a time

Two places at once, the corridor is closed

The doppelganger is opposite to the doppelganger corridor, opposite to the corridor.

Fiona Fang ladder circle

Left and right sprint lapas

Step on the back of a cow

Variational splitting step segmentation separation

Reflex step-off stroke

Turn left separately and backward.

Continuous torsion

Chasing cloak

Two positions move the pin from PP and rotate it.

Anti-doppelganger mobile rotation travel spin from c PP

Flamenco step flamenco beat

Change your steps, change your feet.

Impact step syncopation