Put your hands under the ribs, that is, the lower edge of the rib arch, and push them from both sides of the abdomen to the midline of the abdomen. From light to heavy force, hands gradually move from the upper abdomen to the lower abdomen, and push repeatedly 1-2 minutes. Or massage abdominal organs can be used to adjust the function of abdominal organs.

2. Abdominal friction method

Rub the palm clockwise or counterclockwise along the whole abdomen. The specific method is to use the palm root of the right hand to start from the right lower abdomen, or use the left hand to help push it up to the right quarter rib, that is, the lower edge of the right rib arch, then to the left quarter rib, that is, the lower edge of the left rib arch, and then to the pelvic cavity; Repetition for 3 times is helpful to promote the function of colon peristalsis.

3. Abdominal pushing method

From below the sternum, along the chest midline, push down with the palm of your hand 1-2 minutes, and gradually increase the manipulation. Pushing abdomen has the functions of opening chest, smoothing qi, promoting digestion and resolving hard mass.

4. Rub the upper abdomen horizontally

Use the palm of your left hand, mainly centered on the root of the palm, and rub it from left to right. If pushing is the main method, it can help the emptying of stomach contents; Massage 1-2 minutes if you massage clockwise in the upper abdomen and stomach area, it can adjust the balance, help to enhance the digestive function of the stomach, and promote bile and pancreatic juice to enter the small intestine.

It is more effective to combine the following thin-bellied fruits.

1, eat apples, thin belly

Apples are rich in pectin, which helps to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema.

Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories.

2. Eat banana thin belly

Bananas are rich in dietary fiber, vitamin A, potassium and so on. Therefore, they have great effects of regulating intestine, strengthening tendons, inducing diuresis and relaxing bowels. Bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Bananas are full, you can eat one, and the calories are quite low.

3. Eat lemon thin belly

The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue.

Refer to the above? People's Network-the fastest method in thin belly -4 massage methods to get rid of abdominal fat.