You can't get rid of moisture in the sauna. Sauna can produce internal thermal effect in the deep skin under high temperature environment, and the capillaries of the whole body dilate, and the amount of perspiration of the body greatly exceeds that of normal activities. This carefree sweating is conducive to discharging all kinds of garbage in the body;

It is also conducive to the elimination of diseases. At the same time, due to repeated hot and cold steaming and washing, blood vessels are constantly contracting and expanding, which is called vascular gymnastics in sports physiology, which can enhance the elasticity of blood vessels and prevent arteriosclerosis.

Extended data:

Method of eliminating dampness:

1, exercise, sweating, hormone balance, dampness elimination

Exercise sweating is a good way to get rid of moisture; Especially in summer, don't turn on the air conditioner and fan. Sweat in your body must come out, otherwise the humidity is too heavy and you will definitely get sick in winter.

Sticking to proper exercise every day is very beneficial to your health. Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water.

Modern people use more brains, consume less physical strength, wait for a long time in a closed air conditioner, and rarely sweat, so the body's ability to adjust humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and other "breathe a little, sweat a little" exercises, which will help activate blood circulation and increase water metabolism.

2, the diet is light and moderate

Gastrointestinal system is closely related to nutrition and water metabolism, and the best way is a reasonable and balanced diet.

Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.

3. Avoid humid environment

It is best to reduce contact with humid environment in daily life. Especially for people who are sensitive to moisture, they should pay more attention to the following matters:

Don't wear wet clothes.

2) Reduce going out in rainy days.

3) Don't sleep directly on the floor. The moisture in the air will drop, and the floor will be wet, which will easily invade the body and cause limb pain. It is best to sleep in a bed at a certain distance from the floor.

References:

Baidu encyclopedia moisture