I am obese. In the four years of fighting obesity, I have experienced several successful stages of losing weight-bulimia regaining weight-and continuing to lose weight. First look at my weight data over the years:
Graduated from high school in 2009, with peak weight130kg; In the military training in 2009, 10 lost 5 kg and weighed 105 kg. Sophomore 20 10, bulimia, weight soared to 120 kg; Senior 20 13, diet reduced to 96kg； through exercise control; 20 15 rebounded to 128 kg after work, and then it was reduced to 95 kg through healthy diet, which has been maintained until now.
In fact, I was not fat when I was a child. I probably started from fullness to obesity in adolescence, and all the clothes I wore were XXL. One day, my family took a photo of me, looked at my chubby self in the photo and began to make up my mind to lose weight.
I divided my weight loss experience into three stages:
The first stage: initial results (30 pounds a year)
The second stage: the extreme stage of bulimia and obesity.
The third stage: lose weight slowly and healthily in the right way.
The first stage: initial success (losing 30 pounds a year)
I have been seriously losing weight since my freshman year in 2009. At that time, I knew nothing about fitness, so I relied on magazines and online methods to practice. Generally speaking, I was dieting and exercising. I don't eat flour and rice, staple food or oil, and exercise for 20 minutes every day.
In such a year, the weight quickly dropped to 100 kg. However, after such extreme weight loss, the hormones in the body suddenly became unbalanced. In the second year of high school, acne was quite serious, and the physiological period was also affected.
The second stage: the extreme stage of bulimia and obesity.
Because of some psychological worries, I encourage myself every day: after losing weight, I can eat pizza, drink morning tea, eat this and eat that. Then, I lost six pounds.
In fact, there are signs of bulimia at this stage. It has suppressed 1 years of appetite, and one day it will return all the meat it has reduced to you intact. A few months after my sophomore year, I began to overeat. I bought almost all the snacks I could see in the supermarket at that time, and I could eat at most two pizzas and some snacks.
When you overeat, a rational voice in your head keeps reminding you: stop eating, or you will die of obesity. But at that time, I couldn't listen to anything, just kept sending out the signal "I want to eat" After eating like this for half a year, I gained weight 120 kg.
A terrible period of weight gain.
The third stage: lose weight healthily and slowly in the right way.
Because of the increasing weight, my body began to become weak, and I began to sweat after a few steps. Besides, being fat is really old.
In my sophomore year, I met my current husband. At that time, I was told by his colleagues that my age was 26 (only 19 years old at that time). Love is really a good medicine to lose weight. I began to learn from my mistakes and decided to stop overeating and lose weight again.
At this time, dieting has been put in the cold by me, and the diet control is not so strict. Under the guidance of nutrition consultant, I began to adopt the method of adjusting diet and exercise step by step.
Moreover, eating is also particular, such as eating fruit or drinking soup before eating, which helps digestion. But in order to lose weight healthily and quickly, I chose a popular North China Pharmaceutical Company 198 miscellaneous grains. Drinking before eating will make you feel full, and eating other things will make you eat less.
Moreover, there are more than 60 kinds of nutrients such as black sesame, corn, millet, rice, medlar, yam, cassia seed, walnut kernel, honeysuckle, lily, dandelion and clove, which can help regulate body functions and solve problems such as body metabolism.
Suitable for all kinds of people.
Beauty lovers can clean the intestines, improve constipation, eliminate toxins and scrape off oil, which is a necessity for women to regulate metabolism and improve immunity.
Mama Bao, whether the diet and nutrition of wet nurses are balanced is inextricably linked with the growth of children. 198 The whole meal of miscellaneous grains contains walnuts, hazelnuts, almonds, happy nuts, brown rice, glutinous rice and red dates. , to ensure the rich content of zinc and dietary fiber, which is of great benefit to the healthy growth of children and the recovery of Ma Bao's postpartum figure.
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It is because it is suitable for all kinds of people, nutritious and healthy, and can achieve slimming effect, so I chose it without hesitation.
Exercise should also choose the one that suits you. Don't just run. Girls should do more aerobic exercises such as yoga.
Action 1:
Straight arm plate support+elbow touching knee on the same side 15 each.
The second action:
Plate support+20 hip rotation.
The third action:
Straight arm plate supports+15 left and right knee lifts.
The fourth action:
Side brace+hip lift 15.