2. In addition, you can massage your stomach clockwise for 30 times before going to bed, especially when you can't do sit-ups.
3. Belly Dance Belly dance is not only a dance art form, but also often promoted as a fitness exercise. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, and it can also burn a lot of excess fat. 60 minutes of belly dancing can burn 330 calories, which is one of the most effective exercises to reduce belly.
4. Ride a bike in the air. Cycling in the air is one of the most effective exercises to reduce stomach, because the legs should use the strength of waist and abdomen when doing movements. The more action in place, the more powerful the exercise on the waist and abdomen. However, we should also be careful not to exercise too much. It is best to do this before going to bed, and the effect will be better.