Drugs to lose weight are always bad for your health.

1. Eat something nutritious for breakfast every day (don't eat fried food and high-calorie food).

2. Eat an apple or tomato half an hour before lunch and dinner every day.

Try not to eat staple food for dinner every day.

When eating meat, try to eat white meat (chicken, duck and fish) and eat more fruits and vegetables! Also, usually adhere to less salt and oil, light diet.

Don't eat for 3 hours before going to bed. Try not to eat anything. Just eat an apple.

6. Exercise 3 hours before going to bed every night, sit-ups 10 minutes, side kicks 10 minutes! Ride a bike in the air for 20 minutes! Jogging 30! Thin waist and thin legs are very effective!

7. Insist on drinking plenty of water every day, starting from personal physique, improve the internal environment, reduce fat and shape, keep a perfect figure, and lose weight without hurting the body.