Ingredients: chicken breast, carrot, sausage, vegetables and fruits, salt, wine, pepper, soy sauce and salad dressing. Practice: Wash carrots, peel them and cut them into cubes; Sausages are also cut into small squares; Wash vegetables and fruits for later use. After cleaning the chicken breast, chop the minced meat, put it in a fruit salad bowl, add salt, wine, soy sauce, pepper, carrots and sausages, mix them together, and then marinate for 20 minutes. Take a piece of marinated chicken breast, wrap it in a layer of fragrant fried powder, put it in a frying pan and fry it on low heat. Put vegetables and fruits in a plate with black pepper chicken pieces and dip them in salad sauce.

2. Cucumber meatball soup

Ingredients: raw eggs, lean pork, cucumber, ginger, onion, water starch. Practice: Wash and chop lean meat, peel and slice cucumber, and chop ginger and onion. Beat raw eggs into the meat foam, add ginger, onion, water starch and edible salt at the same time, and then stir evenly with chopsticks; Boil the water in the pot, then add cucumber slices and salt and simmer for about 2 minutes. Then put the meatballs into the pot, simmer for about 5 minutes, turn off the heat and sprinkle with onions.

3, egg bitter gourd

Seasoning: bitter gourd, raw eggs, sesame oil, edible salt and pepper. Method: Wash and slice bitter gourd, add a small amount of salt and rub it twice to taste bitter; Beat raw eggs into a bowl, add salt and pepper and stir together to make egg liquid. Heat the oil in the pot, then pour the egg liquid into it and fry it, then fry the bitter gourd, and pour the sesame oil on it when it is cooked.

4. Braised bass with bitter gourd

Seasoning: perch, bitter gourd, carrot, edible salt, soup base, rice wine, pepper, water starch, egg white and sesame oil. Methods: Bitter gourd and carrot were sliced separately. Wash and slice the perch, add egg white, water starch, salt, rice wine and sesame oil and marinate for 15 minutes; Pour bitter gourd and carrot into the pot and stir-fry for a few minutes. Take out the pot and put it aside. Pour the soup base into the pot, add salt, rice wine and pepper to boil, add carrots, bitter gourd and perch slices to boil, add corn starch water and add a little sesame oil to boil.

5. sweet potato porridge

Raw materials: rice, sweet potato, fermented rice. Practice: Peel and slice sweet potatoes. Pour rice and fermented rice into the pot to cook porridge. After boiling, add sweet potatoes and cook until the porridge is thick.

These are five good ways to lose weight, which are not only delicious, but also especially nutritious. They are suitable for people who want to lose weight. It is impossible to lose weight by choosing ingredients with low calorific value and low fat rate and eating them effectively. Little friends who want to lose weight don't have to go on a diet to lose weight, which not only damages physical and mental health, but also easily leads to weight loss rebound.