Don't worry, it won't. Besides, drinking yogurt is very beneficial to your health. Yogurt is a long-lived drink. According to the earliest research results of Nobel Prize winner and Russian food expert Mechnikov (1845- 19 16), yogurt contains a growth active factor, which can enhance human immune function and is beneficial to health, disease resistance and anti-aging. There are many longevity places in the world, and residents have the habit of drinking yogurt for a long time. There may be the following reasons why yogurt is beneficial to human health and longevity: 1. Yogurt can enhance human immune function; 2. Reduce serum cholesterol level. Experiments have proved that even without any drugs. Drinking about 24 grams of yogurt per meal can reduce cholesterol after one week. 3. Regular consumption of yogurt can promote intestinal movement, shorten the transit time of food from mouth to anus, soften the contents of colon by glycolysis, increase the amount of fecal excretion, prevent constipation, and help prevent colon cancer. So yogurt is called longevity food abroad. Who should drink yogurt best? Most of the sugar contained in milk is lactose. However, due to the lack of lactase in digestive juice of some adults, it affects the digestion, absorption and utilization of lactose, causing stomach discomfort and even diarrhea after drinking milk, which is called lactose intolerance. This is why many people don't drink milk. At this time, you can choose yogurt instead of milk, and don't worry about lactose. Yogurt contains lactic acid bacteria; Lactose in milk can be converted into lactic acid by lactic acid bacteria fermentation, and lactose intolerant people will not have diarrhea symptoms when drinking yogurt, which just solves the problems that some people may have when drinking milk. But it is worth noting that many yogurt drinks (not yogurt) are made of milk, water and sour agents. Such products also contain lactic acid, which can also cause lactose intolerance. 1, arteriosclerosis and hypertension Some nutritionists have found that yogurt contains a milk factor, which can lower the serum cholesterol in the human body. Calcium lactate in yogurt is easily absorbed by human body. Some people have done experiments, drinking 720 grams of yogurt every day can significantly reduce serum cholesterol after one week. 2. Lactobacillus bifidus in the yogurt of cancer patients produces acetic acid, lactic acid and formic acid in the fermentation process, which can inhibit nitrate-reducing bacteria, block the formation of nitrosamines, and play a role in preventing cancer. Some countries with developed dairy industry in Europe believe that a cup of yogurt every day keeps women from worrying about breast cancer. 3. Lactic acid bacteria in yoghourt of the elderly and infirm can decompose lactose in milk to form lactic acid, make intestines acidic, inhibit spoilage bacteria that grow and reproduce in neutral or alkaline environment, and also synthesize nutrients such as vitamin B, folic acid and vitamin E, which are rich in protein and vitamin A, which is very beneficial to the elderly and infirm. 4. Antibiotic users have suppressed non-pathogenic bacteria while controlling pathogenic bacteria, which may lead to loss of appetite, nausea and vomiting, dizziness, etc. , and may lead to another infectious disease. Yogurt contains active Mycobacterium longum, which can restore the imbalance of gastrointestinal flora. 5. The yogurt of patients with osteoporosis contains calcium lactate which is easily absorbed by people. This will increase patients' calcium, which is beneficial to the prevention and treatment of osteoporosis.

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