Accept your fate.
More contact,
Form good habits!
Eat well in the morning, eat well in the middle, eat less at night, and don't snack.
Walk 5000 steps every day
Hula hoop for 30 minutes
Jump rope for 20 minutes
Exercise is very important.
Nutritional balance is the foundation.
The law of life is assurance.
Perseverance, not relaxation.
Make up your mind not to give up
Have confidence
Let's start!
Good luck!