1. Prepare a box of yogurt and some oatmeal. Breakfast is about 50g every day. Pour in the right amount of boiling water, not too much. Just stir for one minute, so that the oatmeal can fully absorb water and become thicker, and the waxy oatmeal tastes better.

2. Prepare your favorite nuts, such as almonds, almonds or cashews. The daily nuts in the supermarket are also ok, generally not exceeding 10. Then pour the yogurt prepared in advance into the soaked oatmeal, sprinkle with a few nuts, and Aauto faster will have a fat-reducing breakfast.