I suggest you eat fruit or bread and drink more milk for breakfast. Yogurt is good for losing weight. A book says that people who lose weight will lose more than three times their weight if they drink yogurt every day. Don't eat less lunch, even if you lose weight, you should eat more, because you have to continue working in the afternoon, and you can't hold on without eating. Just don't eat so many high-fat and high-calorie foods. You'd better eat some vegetables and eggs to supplement your nutrition. If you don't eat any fat or calories, it's harmful to you. I suggest eating less dinner, because I go to bed after watching TV at night. When sleeping, food is not easy to digest in the stomach, but it increases the fat that should not be there, because sleeping is inactive. It is best to eat tomatoes, tofu and vegetables for dinner, which is light and nutritious. After dinner, you can go for a walk, or find something to do, or tidy up your things, or twist your waist properly, or jump off the rope half an hour after dinner. So you can lose weight.

You'd better drink another glass of milk before going to bed.

Stop taking diet pills! It's not good for your health, no matter how you blow it, it's fake! Last time I went to the hospital, a man ate diet pills until his lower body was skinny and his upper body was still fat! Still retching! Scared me to death!