What yoga can reduce the abdomen?
1, leg lock
Basic steps: inhale after standing on the mountain, lift and bend your right leg, and hold your right leg and calf with your hands crossed. After the body is stable, exhale, put your right knee close to your chest and keep breathing. Gradually recover and then do the other side.
Key points of standing leg lock practice: you don't have to hold your legs with both hands, you can also hold your legs with both feet. Try not to hold your breath, so as not to cause blood pressure to rise, and fully relax after your legs fall.
2. Lift your legs back and bend forward.
When doing this action, you can't keep your balance. You can practice against the wall or ask for help. Stand up straight, then slowly bend your upper body until your hands are on the ground, and then lift your left leg up to make it stand in a straight line. If you can't do it, you don't have to. Abdominal adduction, hold your breath for five times, then change the left leg support and repeat the above actions.
3. Dog Yoga
Kneeling posture, palms on the ground, hands and feet open, shoulder-width, waist straight, toes on the ground, slowly raise heels. Slowly straighten your legs, slowly touch the ground with your heels, and raise your hips until they reach the highest point. The whole shape is like an inverted "V", the head is in a straight line with the waist and back, and it stays still for five hours. Note: Beginners should take small steps, with their knees slightly bent and their heads slightly upturned.
4. Head down
First bend your legs, sit on your legs, lean forward, hold the crankshaft with your hands on the ground, and form a triangle with your body shape. Lift your hips, your thighs are perpendicular to the ground, then put your head in the triangle and put your head in your hands. Straighten your feet, point your toes to the ground, and slowly move your legs to your head until your back is perpendicular to the ground. Tighten the abdomen, push the hips back, exhale, lift the legs, bend your knees, and the thighs are parallel to the ground; Inhale, straighten your feet, extend your toes upward, put your legs together, and keep your body in a vertical line. 1 minute later, slowly return to the initial action according to the original road.
What are the secret recipes for reducing abdomen?
1, eat before six in the evening.
Eating dinner four hours before going to bed is not easy to cause obesity. However, if you are a small-bellied MM, you can arrange dinner before 6 pm, so that your stomach has enough time to digest before going to bed, so that your abdomen will not accumulate fat.
2, Chinese medicine thin abdomen
Traditional Chinese medicine can regulate physique and promote fat metabolism. Therefore, you can prescribe several Chinese medicines to promote peripheral blood circulation and regulate gastrointestinal function according to your own constitution. It should be noted that you must choose Chinese medicine that conforms to your own physique in order to achieve the effect of thin abdomen.
3. Sea salt massage
After taking a bath, massage the abdomen clockwise around the navel with sea salt for 50 times, then counterclockwise for 50 times, and then fold your hands up and down for 50 times. Sea salt can promote the body to discharge waste, at the same time, it can also promote fat metabolism, supplement the necessary minerals of the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has become smaller!
4. Abdominal breathing
Abdominal breathing can not only stimulate the peristalsis of the stomach, but also promote the excretion of feces and accelerate the burning of abdominal fat. Watch TV on the sofa or do abdominal breathing in bed for ten minutes before going to bed every day: inhale slowly and heavily through your nose, feel your abdomen bulge gradually, keep breathing for a few seconds, and then exhale slowly from your mouth, so that you can feel whether your abdomen is slow or sinking. Pay attention to abdominal breathing, 5-6 times per minute. Focus on the ups and downs of the abdomen when breathing, and stick to it for a month to see the effect.
5. Turn gymnastics in bed
Cross your hands on your chest, lie flat on the bed, your back is close to the bed, and your legs are slightly bent. Turn your head and upper body to the left and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1-2 minutes, and you will feel your abdomen start to heat up and sweat slightly. Keep doing it, and many of you will get the thin waist effect you want!