As the weather gets colder and colder, the amount of perspiration decreases, and you unconsciously drink less and less water? Always buy hot milk tea, latte or hot cocoa on the market, worried about how much sugar is added in it? At this time, try celery water recommended by Japanese famous doctor Bai Ze Zall! Celery water with satiety and extremely low calorie not only contains a lot of nutrients, but also has the functions of discharging waste from the body and promoting metabolism, which makes people not afraid of poor blood circulation in cold winter, but also can sterilize and prevent cold! Death of brain cells and poor blood circulation lead to headache and insomnia. The components of celery can be improved. Professor Takuji Shirazawa, MD, an authoritative doctor in Japan, has published many best-selling books on healthy eating, and introduced the health benefits of celery water in the Japanese health knowledge program "The World is Accepted" (tentative translation: the most useful course in the world). Modern medicine has proved that stress has various adverse effects on human body. For example, stress can directly harm brain cells, and nerve cells are very vulnerable to stress. When exposed to high pressure, tens of thousands of cells will die, and the blood circulation in the brain will deteriorate, which will lead to headache and insomnia in the long run. However, due to work, family and other factors, everyone is under heavy pressure, and the aroma components in celery, apigenin and selene, have the effect of eliminating pressure. In addition, it helps to eliminate stress and improve insomnia. Moreover, celery also contains vitamins, minerals, potassium, calcium, plant fiber and other nutrients. As the weather gets colder and colder, the amount of perspiration decreases, and you unconsciously drink less and less water? Always buy hot milk tea, latte or hot cocoa on the market, worried about how much sugar is added in it? At this time, try celery water recommended by Japanese famous doctor Bai Ze Zall! Celery water with satiety and extremely low calorie not only contains a lot of nutrients, but also has the functions of discharging waste from the body and promoting metabolism, which makes people not afraid of poor blood circulation in cold winter, but also can sterilize and prevent cold! Death of brain cells and poor blood circulation lead to headache and insomnia. The components of celery can be improved. Professor Takuji Shirazawa, MD, an authoritative doctor in Japan, has published many best-selling books on healthy eating, and introduced the health benefits of celery water in the Japanese health knowledge program "The World is Accepted" (tentative translation: the most useful course in the world). Modern medicine has proved that stress has various adverse effects on human body. For example, stress can directly harm brain cells, and nerve cells are very vulnerable to stress. When exposed to high pressure, tens of thousands of cells will die, and the blood circulation in the brain will deteriorate, which will lead to headache and insomnia in the long run. However, due to work, family and other factors, everyone is under heavy pressure, and the aroma components in celery, apigenin and selene, have the effect of eliminating pressure. In addition, it helps to eliminate stress and improve insomnia. Moreover, celery also contains vitamins, minerals, potassium, calcium, plant fiber and other nutrients. Vitamins, minerals and antioxidant components that promote blood circulation, resist deficiency and cold, resist oxidation and prevent cancer can restore normal operation of the body, promote fat burning and discharge old and waste materials. Celery has the characteristics of ultra-low calorie and no fat, contains limonene with diuretic and detoxification effects, and also contains dietary fiber that can increase satiety, so it is also helpful for slimming. Japanese nutritionist Hara Reiki also said that celery leaves contain pyrazine, which can promote blood circulation, and vitamin E with antioxidant effect can also improve blood circulation, which is quite helpful for deficiency-cold constitution. In addition, celery contains a variety of phytochemicals, such as coumarin, flavonoids, apigenin, phenolic acids, carotenoids, etc., which contain a lot of antioxidant effects and can remove active oxygen that causes aging and cancer. Simple version: wash celery, air dry 1~3 days, add the weight picked up by your thumb to the teapot, pour hot water for 2~3 minutes, then pour it out and enjoy. For the advanced version, boil 1 liter of water, add 3 clean celery and cut into small pieces, and turn the heat down for 5~ 10 minutes. Add ginger one minute before turning off the fire. After cooling for ten minutes, add 1 lemon juice.