Due to the monthly blood loss during the physiological period, women are prone to mild anemia, pale face, red cheeks, listlessness, fear of cold, and cold hands and feet all the year round. Grapes can help restore a good complexion. Eating more grapes can relieve cold hands and feet, low back pain and anemia and improve immunity. Women who go to work may wish to eat a handful of raisins every day and eat them for 7 days to get obvious results. It should be noted that cold foods such as melons should not be eaten during taking, so as not to affect the curative effect. This small prescription is also effective in treating leukorrhagia.
2 longan meat-nourishing longan meat contains about 3.9 mg of iron per 100 g, which is also quite rich in iron in fruits. It can be used for the diet therapy of anemia, and it is generally appropriate to cook soup and porridge.
Eating longan can improve cardiovascular circulation, calm mental state and relieve stress and tension. Longan is rich in glucose, sucrose, protein, vitamins and trace elements, which has a good nourishing effect. It can be used for treating weakness or mental decline after illness, and is also suitable for postpartum conditioning of women.
3 dried mulberries-nourishing liver and kidney, nourishing yin and nourishing blood. Mulberry stem can nourish liver and kidney, nourish yin and blood, and has special effects on blackening hair, calming wind, clearing liver, improving eyesight, relieving alcoholism, improving sleep, improving human immunity, delaying aging, beauty beauty, reducing blood lipid and preventing cancer.
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits. The general advice in life is to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.
Mulberry powder is rich in protein, various essential amino acids, fructose, minerals such as vitamins, iron, calcium and zinc, and trace elements such as selenium, carotene and cellulose, which are easily absorbed by human body.
4. Dried black dates-medicinal value is mostly used for enriching blood and as a conditioning drug, which has certain curative effect on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. But don't eat too much at once, enough is enough, and there will be no side effects.
Black dates and candied dates are the most respected dates. They contain 3.7 ~3.9 mg of iron per 100 g, which can be considered as the best food for enriching blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort.
However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup. Black dates have high medicinal value. In addition, the combination of black dates and red dates is a good product to protect the liver. Black dates are good for your health. Eating them properly is good for your health.