In fact, there is no shortcut to lose weight. Those weight-loss products that flaunt that they lose dozens of pounds a month will either make you dehydrated or have diarrhea, or make you eat less in disguise.

In fact, it is not difficult to lose weight, mainly two points. There are no secrets and shortcuts.

I don't need to say the most basic thing during weight loss is not to eat junk food. For example, chocolate looks small, but its calories are much larger than a piece of fat. Some people are too busy eating meat to eat, but they don't know that something with high sweetness is the key to getting fat. Take the hottest milk tea as an example, you never know how other people's milk tea is made. The safest way to drink milk tea is to make it yourself, and add pure milk with cooked black tea.

Then someone must wonder, what else can we eat if we don't eat this or that? It's easy to eat seven or eight full meals a day. Three meals a day must be cooked at home. Don't worry about doing it yourself. What ingredients can be matched according to your own hobbies, 8 glasses of water a day, and some fruits and nuts as appropriate.

There is also exercise. Exercise takes time. Keep exercising every day. Some people's whim is definitely useless, and it won't take long every day. One hour is enough. You can arrange one or two different exercise methods according to your own needs. If you exercise, do more aerobic exercise, run, swim, do aerobics, or stick to playing ball. Running is the easiest and most difficult. Running has many essentials, such as leaning forward to move your center of gravity forward.

The best time for exercise is around 3 pm, and the natural environment is the best. The human body can be in a good state of satiety and hunger. You can't stop immediately after running. You should stop slowly, keep warm and replenish water. Exercise must be moderate, don't worry. Many people run too hard and hurt their knees because they want to lose weight quickly. That's not worth it.