If you are a person who needs to lose weight, then I suggest you do strength training first, and then do running after strength training for about an hour. Running, an aerobic exercise, can achieve good results in about 40 minutes After all, strength combination and aerobic combination are twice the result with half the effort. If you are just an ordinary runner, I suggest you run for about an hour, which is not good for your knees.

Running is really good for everyone's health, but if you want to run, you don't need to run every day. You only need to run three or four times a week. You should combine work and rest. If you run seven days a week, I think you will be exhausted. In this case, your body will be unhealthy, but there will be more minor problems, so I suggest you run for a few days and take a day off.

At the beginning, I was just a fitness girl. When I go to the gym, I only go running. After running for more than 5 kilometers, my leg ached and I couldn't walk the next day. I studied with the coach for a while, because I haven't exercised for a long time. If I suddenly go to exercise like this, my body will not accept it, and our own body needs an acceptance process.

So, when running, don't run blindly. You should gradually adapt your body to the process of running. You can run for ten minutes at first, and then gradually accumulate. Finally, you can find that you can run for more than 40 minutes.

Running is a very healthy exercise, but it also needs moderation.