Practical Collection of Physical Exercise Experience (Part One)? I am an ordinary person, not a rich boy or a genius. I wear glasses and have short hair. I am an ordinary person. Although I am an ordinary person, I have a habit that many people don't have-insisting on physical exercise.
? When I was a child, I thought that learning was the most important, physical education was not important, and physical education was a bad subject. But this idea didn't last long. It disappeared on the day of the Beijing Olympic Games and was replaced by a new concept.
? A few days before the Beijing Olympic Games, I couldn't help but have a boiling passion when I saw our athletes struggling hard on the field and winning glory for our country. Since then, an obvious idea has sprouted in my young mind. At the same time, my point of view has also changed, and I think that learning and physical education should be synchronized. If you want to study well, you must be in good health, because good health can make you study; If you want to be healthy, you must study hard, because if you study hard, you will have time to exercise.
? Less than a year after the closing of the Olympic Games, I insisted on physical exercise. In those years, my life was full and I did the same thing almost every day. What you do every night is the same. Every night, I will find friends in the community, race together, jump rope together and play football together. Later, there was more homework and little time for exercise, so I had to do morning exercises more seriously and ask myself to walk faster.
? At the age of eleven, my family also moved to "Nanyang Shi Sheng". This is an elevator apartment. There are not only elevators to sit on, but also stairs to climb. My salary is also relatively high, so I have another way to exercise-I have to go to school in the morning and take the elevator if I am in a hurry. After school in the afternoon, take the stairs if you have time. I used a quarter of this coup and felt at a loss. I think this method is useless, so I came up with another method-first run from the ground floor to the top floor, then run downstairs, and then go home.
? Sometimes, I also go to other buildings to run the "treadmill". This treadmill is made up of many iron columns, which are inclined by about 30. Once people stand up, they will slide down immediately, so they have to keep running, so they are called treadmills. Running in the community will never forget this treadmill. Every time I stand on it, it pushes me down, so I will keep running wildly; If you are tired of running, just hold the handrail and have a rest.
? "The edge of the sword comes from sharpening, and the fragrance of plum blossoms comes from bitter cold", and insisting on exercise is a song with eternal vitality; Insist on exercise, is it a person? The way to success. Sports are full of interest in people's lives.
? Physical exercise contributes to health, and it is a good habit to insist on physical exercise. If you are good at sports, you can also take part in sports competitions. The spirit in these competitions is worth learning. Therefore, I love physical exercise.
Practical Collection of Physical Exercise Experience (Part Two)? The early morning wind gently brushed the willows by the roadside, and the rushing sound was intertwined with the singing of birds. The wicker is green and swaying in the wind, which is very pleasant. I rode my bike to Yan Di Park against the rising sun.
? Today is the ninth day of summer vacation, and it is also the ninth day of my physical exercise. Speaking of sports, I can say that I hate it when I climb from 38 to 46. But what can we do? Both the senior high school entrance examination and physical education are 50 points, and you can't escape. So, from the first day of the holiday, I went to Yan Di Park to exercise, and was instructed by the PE teacher.
? Arriving at the training site, I locked my car on the side of the road and began to warm up. After everyone arrived, the teacher announced that he would practice endurance today-keep skipping rope for three and a half minutes. My companion and I couldn't help crying and begging the teacher to show mercy. How terrible it is not to rest for three and a half minutes in a row! "This is clearly a nightmare!" I shouted in my mind. But the teacher automatically stopped our entreaties. Helpless, we had to stand in our seats and jump rope nervously, waiting for the nightmare to come. "Ready, let's go!" At the command, the five of us quickly threw up the rope. The fast rope is like a flying dragon. "Pa pa" rope landing, dusty; Whoosh, whoosh, whoosh, whoosh, whoosh, whoosh, whoosh. But gradually, I felt weak-my arms were shaking and my feet were tied with sandbags. My speed gradually slowed down. I forced myself to jump up, swinging my sore arm and continuing to jump rope. Beads of sweat appeared on my face. "There is still 1 minute!" The teacher's prompt gave me great motivation-because it's almost over, persistence is victory. I sent the last signal to my body. Whether my arm is sore or my breathing is not smooth, I have recovered my frequency and quickly threw the rope. "I'm so tired. Let's finish eating. I'm really tired!" My heart cries out in pain. Although it's morning, it's also the morning of July with scorching sun. "Stop!" The teacher's voice pulled me out of the quagmire of pain, and suddenly I was like a deflated ball, clutching my stomach, bending over and panting, and my feet seemed to be locked by chains and could not move. There seems to be a fire in my heart, burning, and I feel really uncomfortable.
? "Get up, let's jump rope for a minute!" Before we had a rest, the teacher assigned us another task. Reluctantly, I got up from the ground, picked up the rope and stood back to the place where I had a nightmare just now. "Ready, let's go!" I quickly entered the state again, swinging the rope with my hands and jumping up and down with my feet ... A minute later, I jumped 163, with full marks.
? My legs are sore, I am resting with water, and my heart is still vibrating at high frequency. The wind blowing from time to time makes me feel cool. I looked at the white clouds in the distance, recalled the feeling of skipping rope just now, and thought that I had been admitted to the whole school 12 through unremitting efforts. I felt that all this was very meaningful, although the process was very bitter.
? Physical exercise continues, pain and fatigue will not dissipate, and so will life.
Practical highlights of physical exercise experience (3)? Since we learned to walk, we have started a lifelong sports career. Running and jumping is the foundation, and then I came into contact with various sports after entering school, so I naturally have a lot of experience in this process.
? Physiologically speaking, exercise can coordinate all parts of our body and make our reactions more sensitive, which is one of the most remarkable effects of physical exercise. Last school year, I took part in two ball games, football and basketball, to exercise people's lower limbs and upper limbs respectively. But there is no doubt that, although there is some emphasis, both sports need the coordination of the whole body, and the completion of sports is mainly the result of a certain muscle group coordinating contraction and acting on the bone marrow. Although football pays attention to footwork, without the cooperation of upper limbs, it is difficult to keep the balance of the body, and it is even more difficult to grasp the ball accurately, not to mention the meridian head muscles directly used for heading. Moreover, in the process of this sport, we must always concentrate, which requires high flexibility of the body. Similarly, although basketball needs the movements of the upper limbs, it also needs the running of the lower limbs. Without the coordination and unity of all parts of the body, it is impossible to complete this action smoothly. Regular physical exercise can obviously improve the analysis, synthesis and control ability of the nervous system. When people are exercising, the spatial position and muscle contraction of various parts of the body are constantly changing. The changes of these information are transmitted to the central nervous system in the form of nerve impulses, reaching the designated sensory area of the cerebral cortex, producing corresponding feelings. Through the systematic analysis and comprehensive action of the central nervous system, the internal and external situations are frightened and the movements are controlled. Regular participation in sports and repeated reinforcement of certain stimulus information promote the improvement of human body's ability to analyze various senses, make it have keen muscle feelings, and thus ensure accurate and moderate movements. People who often take part in sports are flexible and agile in daily life, study and sports, with quick brain response and strong physical adaptability and working ability.
? The swordsmanship learned this semester has further requirements for physical coordination. Every part of the body, even the muscles of the face, should be highly unified as needed. Only in this way can the pace of the body be beautiful. If basketball and football need the dynamic coordination of human body, then fencing is static knowledge. Although it needs the cooperation of the body when moving, it is sloppy and strict, because they are not pursuing the process but the result. As long as you can score the final perfect goal and pass the ball, you can play it at will, but fencing is not. Every movement is fixed, and you just need to adjust all parts of your body to meet these "rules". Therefore, it is necessary for all parts of your nerve and its mobilized muscles to operate flexibly. In the process of contact, it is not difficult to find that many people's movements are out of shape and look ridiculous, which has a lot to do with inattention during practice.
? We often engage in sports activities, and the original intention is probably inseparable from health factors. According to the data, 6% of our health depends on ourselves, 15% on heredity, 10% on social factors, 8% on medical treatment and 7% on living environment and geographical and climatic conditions. Perhaps because of genetic reasons, I don't like sports very much, and I seldom take the initiative to exercise, so sports have become my weakness, and 60% of my health factors can't be grasped. With the growth of age and knowledge, I gradually realized the important role of exercise in health.
? Health can be divided into physical and psychological aspects, and physical exercise has a positive impact on both aspects. Physiologically, with the persistence of physical exercise, the morphological structure and function of our heart are improving day by day, the structure and distribution of blood vessels are also becoming more and more quantitative, blood pressure and blood lipid tend to be optimized, and the oxygen capacity of blood is obviously increased. With the improvement of transportation system in our body, all parts of our body can operate more flexibly, and our respiratory system, digestive system, exercise system and so on have been greatly improved. Before the college entrance examination, I used to exercise under pressure for a while. During that time, I ran to school every morning. It is for this reason that I always get sick easily, and I never went to the drugstore to buy medicine once all winter. It can be seen that physical exercise has a magical effect on our health.
? I'm afraid that the idiom "Walk a hundred paces after a meal, and live to be ninety-nine" and "Running water will not rot, and one family will not lag behind" is not uncommon in our daily life, which shows the importance of physical exercise to health. In the pre-Qin period, Bian Que founded a gymnastics activity called "Five Birds Play". His disciples can live to ninety-nine every day, and finally die, which can't be said to be the result of diligent exercise. The most difficult thing for us to do in the process of participating in physical exercise is not to make persistent efforts, in other words, not to persist in physical exercise until the end. You know, the benefits of physical exercise can only be reflected in the process of accumulation. Three days of fishing and two days of drying nets can only make our efforts in vain. I am a good counterexample myself. After realizing the importance of physical exercise to us, let's make plans from now on and work hard from tomorrow!
Practical Collection of Physical Exercise Experience (Part IV)? I have loved sports since I was a child, and I have long benefited from the strong physique brought by physical exercise. I often take part in sports, as long as conditions permit.
? For example, running (mainly middle and long distance running), mountain climbing and walking in the park), aerobics (especially aerobics popular in schools and parks and other communities with strong rhythm, beautiful music and beautiful melody), swimming, playing table tennis and basketball. As for badminton, football and other ball games, suitable golfers will also participate.
? Sports are born for exercise. I have always equated sports with physical exercise. I don't ask for much achievement or achievement in sports. I only hope that through physical exercise, I can have a strong body and a healthy body, support my happy life and work actively in a good state. In this way, my goal was achieved.
Practical Collection of Physical Exercise Experience (Chapter 5)? Schools often teach us to develop morally, intellectually, physically and aesthetically in an all-round way, and to be "four haves" in the new century. At school, we have physical education class, where we can do physical exercise and never forget to exercise after studying. But during the holidays, many students may not go to physical exercise without physical education class and no one to urge them. This is not conducive to their physical and mental development. Next, I will make a summary of my winter vacation physical exercise.
? Because it is winter, the weather is very cold, and there is no class in the morning, we will go to bed later, but I think as teenagers, we must go to bed early and get up early, so that we can have good energy. So I will do gymnastics for half an hour after getting up in the morning. Go to play basketball or badminton around ten in the morning. Near evening, I will go running, which is also a habit formed in school. I run for half an hour every afternoon. I do this almost every day during the winter vacation. When it rains or snows, I will do some physical exercises indoors, such as playing table tennis.
Practical Collection of Physical Exercise Experience (Chapter VI)? From senior high school to university, not only the learning style of cultural courses has changed greatly, but also the quality training courses such as physical education class. During these two semesters in physical education class, I exercised and improved my physical fitness. From these two semesters in physical education class, I have a deep understanding. Combined with the reality, talk about my understanding and experience of college physical education and the summary of our school physical education. It's almost two semesters since I entered school in September. I suddenly found that after staying in Minjiang for so long, I have gradually become familiar with the university life that is completely different from middle school.
? University study and life are challenges for us. What impressed me most about studying in the university is that all the classes in the university are very formal. This is very different from when I was in middle school. In the past, regardless of junior high school or senior high school, history, politics, geography, especially physical education and other courses have always been regarded as minor subjects, so it is easy to take exams. Such a simple truth has been replaced by the main courses of Chinese, mathematics, English and physics and chemistry. But in college, things like Hughes and China's Outline of Modern History were done seriously and formally. This feature is most prominent in physical education class.
? In physical education class, a middle school in our local area, except for the class before the exam, most of the classes are free for students. It was really free to go to physical education class at that time. Students can go to the toilet, eat, and even go back to the classroom to study for themselves. Although these are not allowed by the teacher, it seems that it is not good to strictly implement them. Therefore, physical education class in the first section is really unaccustomed to me, because physical education class of the National People's Congress is too formal. Every semester, there will be teaching tasks, rigorous tests and assessments, followed by tests and writing experiences. All this sounds really strange to me.
? Health is the capital of revolution! If we don't take time to exercise now, let's go on like this. With the physical strength of our contemporary college students, it is really difficult to survive in the fierce competition in the future. Without a good body, how can we contribute to the construction of the motherland in the future? So I am very grateful to physical education class for giving me a good start in college. I can also say with confidence that I have worked hard in every class in physical education class this semester and will continue to work hard in the future.
? Physical education was born for exercise. I always equate physical activity with physical exercise. I don't ask for much achievement or achievement in sports. I only hope that through physical exercise, I can have a strong body and a healthy body, support my happy life and work actively in a good state. In this way, my goal was achieved.
? Physical education class is coming to an end, but physical exercise in college life is far from over. Look at the classmates around us, there are few people who can keep exercising, but there are many people who stay up late smoking and drinking. Watching college students' physical fitness coefficient decline year after year can only be sad. Physical fitness is the capital of revolution, and good physical fitness is the foundation of any work we will do in the future. Without a healthy body, how can you work hard and contribute to the country in the future? Therefore, to exercise well, "exercise for one hour every day and work healthily for 50 years" should not be just a slogan. Each of us should take action and take an active part in exercise to improve our physical fitness. This is the true meaning of sports.
? My previous understanding of sports was completely subverted in this short semester: it was not a mindless rush, but a test of will. It is not physical torture, but a pleasant experience after breaking through your limits. Not a single person, but countless encouraging eyes and cheering eyes.
? Perhaps these are the real sports, which I couldn't understand before. What Mr. Ma Yuehan wants us to know is real sports. It turns out that those excellent lines that are unattainable in my eyes are not unattainable as long as I work hard and I really do it. So happy, so happy, it turns out that as long as I work hard, I can do as well as them. It turns out that everything is really possible.
? Then, let this experience, which is too rare for me, accompany me through every section of physical education class, four years of college life and the upcoming 50 years of "striving for the health of the motherland".
Practical Collection of Physical Exercise Experience (Chapter 7)? 1. Experience of physical exercise before the activity: It's a pity that I couldn't attend the opening ceremony of the activity due to class conflict and didn't get in touch with the instructor and members of the group in the first time, but the second activity is definitely expected to arrive at the activity site ahead of schedule. With great excitement, the first impression I saw was that I was extremely strong. Obviously, I can see Mr. Cai's excellent physical quality, which makes me more determined. I will gain a lot in this activity, which I verified in the activity that day. Coach Cai first explained to us the general situation of the activity, made clear the matters needing attention, and especially emphasized the need for reasonable and scientific warm-up exercise before exercise, which was an aspect that I didn't pay much attention to before. I didn't stretch and warm up before running or playing basketball every time. The consequence of direct exercise is that I feel sore muscles after every exercise, especially my wrists and knees. But I firmly believe that after taking part in this long-term activity, I will form the habit of fully warming up before each exercise.
? 2. Experience of exercising in the middle of the activity: The main exercise mode of our group is playing football. I seldom take part in this sport. Usually I play basketball more, but with the deepening of my participation, I find that this sport needs more patience than basketball, because the basketball court can try to shoot many times in one minute, and the score is often more than ten. But when I was playing football with the players, I found that at the end of our 40-minute activity, the score between the two groups would not exceed five goals, which made me rush forward every time I started playing football, so I was intercepted by the opposing players almost every time. After that, I became more patient, paid more attention to teamwork and found more opportunities to pass the ball to my teammates, which allowed us to score only three goals today in the next 20 minutes. After the activity, I reflected on my behavior today and came to a conclusion: whatever I do, I need patience.
? 3. Experience of exercising in the later stage of the activity: Because this activity lasts for a long time, every day I either run to the football field just after class, or leave the dormitory after class in the afternoon, or go on to the next activity after attending other activities. This made me realize that my previous exercise was three days of fishing and two days of drying nets, and I always couldn't stick to it. Either on a whim, I played for four or five hours a day, or I didn't exercise for two minutes for a week or two. This exercise method is obviously wrong and harmful to my health. Through constant exercise during this period, I understand the importance of keeping on exercising. After that, I will urge myself to be scientific every day, whether because of time constraints or subjective reluctance to go out for exercise. At the same time, I learned from the conversation with the instructor that there is a strong correlation between good health and scientific diet. In daily life, we should pay attention to healthy diet, not overeating, scientific and reasonable balanced diet, pay attention to the scientific collocation of food, control ourselves not to eat high-calorie food often, and refuse supper.