? As an auxiliary measure to lose weight, it may be useful, but if music is used instead of diet pills, I am afraid that dieters will not get what they want. After all, obesity is caused by many reasons, not to mention that concerts will not have the effect of losing weight, even special diet pills may not be effective. Without scientific and reasonable eating habits and correct fitness methods, even if you pay more, you can't achieve the ideal weight loss effect.

Strictly speaking, music weight loss can only exist at the theoretical level. Carefully selected concerts, because of their strong sense of rhythm, stimulate the secretion of adrenaline. On this basis, it is logical to combine fitness exercise to achieve a certain weight loss effect. However, there is a natural gap between theory and practice. Although it is possible in theory, even if the sense of rhythm is strong, it will not help.

Losing weight is never achieved overnight. No matter what causes obesity, the effect of listening to music to lose weight is minimal. But in the process of exercise and fitness, it is necessary to promote the fitness effect through the rhythm of music. More and more gyms have also added the same type of materials to the courses of personal training. It can be seen that the auxiliary role of music rhythm in losing weight can not be ignored, and I believe obese people will like it.

It is feasible to make a slimming plan according to your own weight and physical condition, especially burning fat is a typical feature of exercise to lose weight, and the role of music in stimulating adrenaline secretion in the process of fitness exercise has become a convenient way to improve the actual effect of slimming, so even if you can't lose weight directly by listening to music, the auxiliary role can not be underestimated.