1, thin waist massage
First, press the acupoints to help slim the waist.
In addition to blowing balloons with abdominal breathing, pressing each acupoint described below for 2 minutes every day can also improve the situation of protruding abdomen! But don't press it for 30 minutes after eating.
Tianshu point: the central depression on the right side of the back of the knee. Help blood circulation, eliminate edema and tighten muscles.
Weizhong point: about 2 fingers to the left and right of navel. Can get rid of old body waste.
Second, abdominal breathing has many functions.
In addition to blowing balloons, abdominal breathing can also achieve the effect of slimming. Abdominal breathing has many benefits to the body.
1. When you are nervous and anxious, your pulse and breathing will accelerate. Through abdominal breathing, you can calm down and relax.
2. Abdominal breathing expands vital capacity and helps to eliminate bad waste in the body.
3, improve shoulder pain or low back pain or work fatigue.
4. Promote gastrointestinal peristalsis.
The doctor's advice should be correct.
In fact, this Japanese principle of blowing balloons to thin the waist relies on "abdominal breathing" to achieve the effect. Exercising abdominal muscles through this breathing method has the effect similar to sit-ups. In addition, in medicine, abdominal breathing can turn people's brain waves into alpha waves, and the autonomic nerves of the human body will reach a balanced state, which will also have the effect of inhibiting hunger, but the method must be correct to really work.
2, jogging precautions
Why not lose weight and gain weight by jogging and aerobic exercise every day?
1 What you have to do when you get up every day is to run three times on the playground of a nearby school, and then have an aerobic class in the gym near the company at noon. Every day, rain or shine, we pay great attention to our diet. The calories we eat are quite low, but we still gain weight. You can't lose weight with such a large amount of exercise? You do exercise a lot every day, but remind you to keep the same exercise prescription for a long time and don't change it. After a long time, your body will gradually get used to this kind of exercise. What you should do is to change the exercise, intensity and time. Changing jogging in the morning to swimming, or increasing exercise intensity, can also increase exercise time and run more laps.
Leg-stovepipe exercise and hip-hop exercise are difficult to do, and they are not thin.
There are always a lot of slimming exercises in newspapers and magazines, and even many slimming books available in bookstores have a lot of muscle exercises to slim down here and there. No matter where the thighs, calves, waist and stomach are, I do it seriously every day. Why is my leg not thin at all and my ass is still the same size? The problem is that you don't cooperate with aerobic exercise. In order to burn fat, you must do aerobic exercise. The main function of muscle strength exercise is to increase muscle mass, improve metabolic rate, shape posture and make you look more curvy. If you only do muscle strength exercise and don't do aerobic exercise, you will gain more muscles and keep the fat unchanged. You won't look slim, but stronger. In addition to these gymnastics, walk or run for 30 minutes every day.
Climb 1 1 floors to work every day. How can you not lose weight?
First of all, your persistence and perseverance will be rewarded, but why not lose weight? The problem lies in the length of exercise. There is nothing wrong with climbing stairs as aerobic exercise, but think about how long it takes to climb 1 1 building, 5 minutes or 10 minutes. Aerobic exercise needs to be effective, and it takes the body at least 20-30 minutes to start burning fat more effectively.
I can't lose weight when I walk every day.
You have made up your mind to start exercising, and you choose to walk as the first step of 1. But how can I not lose weight? First of all, I hope you don't wear slippers and take a walk in the park after dinner as your daily exercise. Or walking home in high heels after work is called walking. You must make your heart beat at least 130 times per minute, and exercise at least three times a week for at least 30 minutes each time. This kind of "walking" exercise is effective.
Sweat as much as possible.
The more you sweat, the faster you lose weight? In order to sweat more, you choose to wear trousers and long sleeves, or take out the secret weapon to lose weight. When you go to an aerobic class with three warm corsets, you really sweat like rain, but what you get rid of is not the fat on your body, but the water. It's time for a break, and the coach said that when everyone drinks saliva, the sweat that just came out will come back immediately. So it's not important to sweat more and sweat less. More importantly, if you exercise in an airtight three-warm corset, your body temperature may rise too high and cause shock, which is very dangerous.